Watercress
It is a leafy green plant. It is considered to be one of the oldest and most modern green plants known to humans for its great benefits, whether food or medical, and was known by ancient Egyptians for nearly seven thousand years and was constantly on their tables. It contains a good proportion of proteins, fatty acids and folic acid. It also contains carbohydrate, high dietary fiber, and a wide range of important vitamins such as vitamin K, vitamin H, vitamin C, vitamin B1, vitamin B2, vitamin B16, vitamin E, Food minerals such as: Magnesium, iron, calcium, potassium, thiamine, phosphorus, zinc, iodine, copper, also contains substances considered antioxidant, betacarotene, and low calorie content.
The benefits of watercress health
- Watercress keeps the eye healthy and healthy and maintains its moisture; it contains antioxidant elements.
- Reduces the risk of cancer, such as esophageal cancer and lung cancer, because it contains antioxidants that prevent the growth and spread of cancer cells.
- Gives body activity and strength and protects against general weakness in the body.
- Increases libido in men, strengthens sexual abilities and prevents the occurrence of ED.
- Nourishes the brain, strengthens the memory and enlarges the brain to accommodate a large number of information, especially in school days, study and tests.
- Treats frequent and severe coughs and treats sore throat, bronchitis and tonsils.
- Maintains thyroid health and protects against hyperplasia.
- Some infections are treated as anti-inflammatory, especially bronchitis because it contains vitamin C.
- It treats some diseases such as colorectal diseases and some diseases and kidney problems.
- Maintains the health and safety of heart diseases, heart attacks and heart attacks.
- Works on weight loss if you continue a diet with watercress every day.
- It regulates blood sugar in diabetics and prevents its height to contain watercress elements that help in the secretion of insulin.
- Maintains the integrity and health of the bones and strengthens them and makes them grow healthy and healthy and protect their fragility to contain the watercress on the element of potassium, magnesium, vitamin K, vitamin A, and vitamin E.
- Watercress strengthens muscles, body organs and joints.
- Strengthens teeth and protects them from cavities and protects against gum infections and bleeding.
- Protects skin from diseases such as eczema and skin infections because it contains vitamin A and vitamin C.
- Watercress protects against constipation and is also a softening of the stomach and helps in urination.
- Treats and relieves bone, joint and rheumatic pain.
- It treats some cases of indigestion and makes digestion easier and keeps the digestive system from health problems.
Benefits of watercress oil and watercress for hair
- The watercress handles the hair and makes it more soft and shine.
- Nourishes the scalp and treats the cortex.
- Prevents hair loss and makes it more intense and taller.
- Removes dead cells from the scalp.
How to use watercress for hair
We need a jar of watercress, a little olive oil and half a lemon. Then we wash it with cold water. We wash the watercress well from the dirt and dirt. Then put it in a mixer with a little olive oil, lemon juice and cold water. The hair is ready, we put it on the hair and we rub the scalp and hair from the roots to the limbs well and we refine this process until the catcher reaches all the parts of the scalp and all the hair, and now we cover the hair with plastic bag or anything and leave it for three full hours, We take the cover off Wong For hair well with cold water until the effect of the mixture does not remain, then you will notice the difference if you use this mask once a week at least.