Hair beard
Many men want to maintain the appearance of thick and attractive beard, but there are many problems that most men face in this regard for many reasons, including the movement of hormones, and the nature of hair body, as the beard hair is often light and there are many gaps between hairs, The appearance is inappropriate and uncluttered, but there are many ways that give men a vivid beard and attractive appearance, including what is easy to use and does not require any complex means.
Methods of intensification of the beard
We mentioned earlier that the thick beard is one of the most important things that men aspire to, as it is a sign of beauty and attention to the outer appearance, which helps the appearance of a man in a stylish and attractive, and the most important ways to help get a thick beard include:
Vitamins
The most important and important ways are to adhere to a healthy and integrated diet, to give the body all the elements that stimulate and help to grow well, including the increase in growth of hair beard, as there are a number of vitamins that stimulate the growth of hair and increase its density naturally, including:
- Vitamin C Vitamin C gives skin and hair the right health. Skin health is one of the most important things to help hair growth well and without falling. Vitamin C can be obtained by eating citrus fruits, as well as vegetables such as potatoes, green peppers and tomatoes.
- Vitamin A: Vitamin A helps the body produce sebum, which in turn preserves hair follicles, which helps to strengthen the hair’s hair and grow healthy. This increases hair density. Vitamin A can be taken through cauliflower, pumpkin, eggs, meat, etc.
- Vitamin E: Vitamin E helps to stimulate blood circulation, which in turn provides an appropriate and healthy environment to increase hair growth and gives hair the required density. Foods that have vitamin E are vegetables, legumes and others.
Folic acid
Folic acid is one of the most important acids that provide the body with many benefits, so it is recommended for pregnant women to eat during pregnancy, as well as it strengthens hair and repair damaged hair, giving greater opportunity to increase and density of hair, and can be obtained folic acid of nuts and bread and cereals as well as vegetables Green leaves and peas.
Lemon with cinnamon
Mix one teaspoon of cinnamon powder with two tablespoons of natural lemon juice, mix well until it becomes a paste, and then put the mixture on the chin area for at least 20 minutes, taking into account the absence of a sense of lemon to the owners of sensitive skin to avoid skin irritation.
Oils
- Camphor oil: It is one of the best oils that stimulate the growth and intensification of hair, but it irritates the skin so it is best to merge it with olive oil or sesame oil.
- Coconut Oil: Coconut oil is recommended by experts. The beard area can be treated with coconut oil to help grow beard hair. It can also be mixed with rosemary leaves, leave for a quarter of an hour and then wash with cold water.
- Amla oil: It is also a well-known oil used to increase and intensify hair, and can massage the chin with Amla oil to get the required density.