Intensify beard hair

The man’s beard symbolizes many qualities, such as manliness, wisdom, power and leadership, and has been a fashion for some time now. Many men want a thick, thick beard as soon as he enters adolescence. The causes of the birth of the beard, which are dreamed of, for several factors and reasons that control the growth of the beard and density, such as genetic causes, or because of hormones, or the incidence of some health problems, or the treatment of some medicines, or belonging to a particular race, or nutrition, will be discussed in this article about the most prominent roads Which help to intensify the beard.

Steps and tips to thicken beard hair

These are the most important tips that will help in getting a thick beard:

Leave the beard unshaved or cut for four to six weeks, after which it can be taken care of so that the beard has grown fully, so that the shape must be determined after it becomes an inch or inch and at least. If the beard does not grow the required intensity for two or three months, the cause may be genetically.
Be careful with the beard and wash it with light lotion and warm water twice a day. You can also wash the beard with light shampoo two or three times a week to keep the beard hair clean and free from any stuck food. It is recommended to apply the balm to the beard after using shampoo to keep the hair strong and give it a look. Dense and complete.
Massage the beard continuously to stimulate hair growth, stimulate blood circulation, facilitate nutrient access to hair follicles to stimulate hair growth faster, and make hair thicker.
A healthy diet rich in essential nutrients for hair growth, most notably the protein found in oily fish, beef and chicken, as well as saturated healthy fats found in nuts, fish and eggs, which boost the levels of testosterone required for a healthy and healthy beard. Leafy vegetables, such as spinach, turnip, help to metabolize the estrogen hormone (female hormone) and maintain a higher testosterone level.
Stay away from foods that contain sugars; they do not contain nutrients and make hair weak and fragile.
Taking vitamin B biotin supplements, they may be a quick and effective way to stimulate hair growth and improve hair health, as well as other vitamin supplements that improve the growth of beard B1, B6 and B12, along with beta carotene, flax seed oil, .
It is important to have a strong beard because sports stimulate the production of testosterone and improve blood circulation, which helps to transfer nutrients to the skin and hair through the bloodstream. Combining heart exercises and muscle building in the sport routine to get the best results.
Getting enough sleep, because sleep is good and renews cells, which is essential for the growth of healthy beard hair, and the number of healthy sleep hours ranging from seven to eight hours a day.
Care to drink plenty of water every day. Maintaining the body’s moisture helps greatly in the proper functioning of the body, which is reflected positively on public health, as well as the expulsion of toxins from the body, increasing the chance of obtaining a healthy beard.
Stay away from stress and chronic stress and control, it harms the male hormone significantly, and leads to increase hormone cortisol body, which may adversely affect the testosterone, and stress leads to the contraction of blood vessels, which leads to the arrival of a few nutrients To hair roots.
Control the itching that affects men during the growth of hair on the face, it causes irritation and increase the desire to scratch the face frequently, especially in the early days of beard growth, and may indicate beard twill that the skin under the beard dry, and can relieve itching using natural oils; Coconut with lavender oil, or tea tree oil, or hydrocortisone cream can be used to relieve itching.
Peeling skin once a week; to remove dead skin cells and open pores, stimulate hair growth.
Nicotine in cigarettes hampers blood flow, which affects hair growth by blocking blood circulation. It also reduces the flow of capillary blood to hair roots, which in turn reduces the nutrients that reach hair follicles.
Trim the beard regularly, so as to remove the pristine limbs of the facial hair.

Home recipes for thickening beard hair

Mix of olive oil, jojoba oil and sweet almond oil

This mixture helps to obtain a thick beard, and this is done by following the following steps:

Ingredients :

Method of preparation and use :

Mix the ingredients together until they homogenize.
Place a large amount of mixture on the palm of the hand, then put on the beard, and massage is done with circular movements for 10 minutes.
Then wash the area with lukewarm water.
Repeat this twice daily to get a thick beard.

Amla and mustard oil mix

Amla oil is one of the most natural oils useful for hair follicles. This mixture is prepared by following the following steps:

Ingredients :

60 ml of Amla oil.
Three tablespoons of mustard powder.

Method of preparation and use :

The ingredients are mixed together to get a paste.
Apply the mixture on the beard and leave for 20 minutes.
Then remove the mixture from the face.

Mix lemon juice and cinnamon

This mixture helps to get a thick beard, by following these steps:

Ingredients :

Method of preparation and use :

Mix the ingredients together well.
Apply the mixture to the face, and leave for 20-25 minutes.
Then wash the face with cold water and dry.
Repeat it twice a week for best results.

Mix of coconut oil and rosemary oil

Coconut oil helps to increase the growth of facial hair dramatically, by following these steps:

Ingredients :

Method of preparation and use :

Mix the ingredients together well.
Apply the mixture to the face using a cotton ball.
Leave the mixture for 15-20 minutes.
Then wash the face with cold water and dry.
Repeat this three times a week for best results.