Iron
Iron is one of the most useful elements for building the body. It removes the hemoglobin that carries oxygen from the lungs to the body. It also helps to carry excess gases in the body and remove them through the exhalation process. Which is lacking in foods rich in it, as well as drinking beverages that prevent absorption in the body, such as coffee and tea, causing many problems, the most important: hair problems, although these problems can be overcome by eating iron pills Which we will teach you in this article.
Iron pills for hair
Importance of iron for hair
The problem of hair loss is a clear evidence of the lack of iron in the body, where iron is a key component of hair and nails, especially in women in pregnancy and postpartum, as it strengthens hair follicles that play a large role in the nutrition of hair, And the delivery of oxygen to the roots of hair, and protects the scalp hair from the problem of the crust, and it helps to get rid of the fatty layer that is formed in the scalp.
How to take iron pills
Iron pills are used mainly for the treatment of anemia and many other diseases such as: Digestive disorders, attention deficit problems, renal failure, hyperactivity, and shortness of breath. It is also used to treat hair loss, dryness, and treatment of alopecia , So that they are taken in the form of pills, capsules, injections, or liquids depending on the need of each case.
The treatment lasts from six months to a full year. It helps the body build enough iron reserves to regulate the blood in the body, speed up the hair extension process. It is recommended to take iron pills as a prescription after a meal, but in general it can be taken with 18 mg The age of 19 years and up to 50 years is 18 mg, the pregnant is 28 mg, and 45 mg is the safe amount that can be taken.
Excess doses may lead to body toxicity, nausea, diarrhea, liver damage, headaches, and stomach cramps, due to accumulation on body tissues.
Main foods containing iron
- Meat, fish, liver, egg yolks, and kidneys.
- Fruits; such as: apples, apricots, in addition to vegetables, especially leafy green vegetables; such as spinach, lettuce, parsley, as well as tomatoes.
- Legumes, such as chickpeas, lentils, sunflower seeds, corn bran, and wheat.