Hair
Many women try to intensify hair and get it to be shiny and shiny and moist, and may be the problem of light hair is a genetic problem or the result of some misconduct in dealing with hair, and in women the second problem is the most common and widespread, at first some women use the methods of abnormal or The use of chemical compounds for hair intensification and treatment, so we will discuss in this article to the best of these methods.
Light hair intensification method
- Healthy diet: It is known that hair is affected by the quality of food intake because it needs some elements in the diet to grow healthy and less fall, and the most important of these foods are:
- Leafy vegetables: Foliage vegetables contain folic acid and iron, which strengthen the hair follicles and increase their luster, and the most important of these vegetables (spinach and watercress).
- Fish: All types of fish, especially salmon and shellfish, because it contains high levels of vitamin 12, iron and zinc strengthen hair follicles from the roots and give them shine.
- Pepper: All kinds of different peppers are useful for hair; it contains vitamin C which helps the body absorb iron and transfer oxygen to the hair, thus increasing the growth of hair and strengthen and reduce the fall.
- Legumes: Legumes contain high levels of protein, vitamins and iron, these elements reduce hair loss and strengthen.
- Use of natural mixtures to treat light hair: There are natural mixtures contribute to the treatment of light hair, and the most important of these mixtures are:
- Mix garlic and olive oil: where the garlic must be crushed to become close to the liquid, and then placed on the hair and massage the scalp well, and then must be placed a quarter cup of olive oil with a few drops of lemon on the head, leaving the mixture for half an hour, and after So the hair is washed well until you get rid of the mixture and the smell of garlic.
- Avocado and Coconut Mix: Crush a piece of avocado, mix it with coconut oil, apply it to the scalp and massage it well. Leave the mixture for 1 hour on the hair, then wash the hair thoroughly with water.
- Egg mixture with olive oil: If the hair type is fat, put the egg whites, but if it is dry or ordinary egg yolk, then mixed with olive oil well and put it on the scalp and massage well, and then leave the mixture for one hour, and then washed with water , And this process can be repeated once a week.