an introduction
The hair is half the beauty of the woman, and pours her greatest attention in her care in her hair, and often tries to change the story and color of her hair and exposure to chemicals, and using the hairdressing devices, exposing her hair to destruction, and then stand for hair styling, and look at the comb and when you see a large amount of hair Comb, feel disturbed, what are the causes of hair loss? What are the methods of prevention? What are the solutions?
Causes of hair loss
- Genetic causes: Hair loss may be genetically caused. Light hair loss may be in the genes. Check your family tree to see if this is a genetic cause or due to external factors. Treatment of this type of hair loss needs to be followed by a doctor. from him.
- Psychological reasons: You may be subjected to pressures of work or study, which destroys your psychology and this leads to the destruction of your hair too, the feeling of stress and psychological pressure and nervous factors that slow the growth of hair, the daily tension makes your body exhausted, affecting the normal growth of hair growth, You need a great effort by training yourself to get rid of tension, so do not benefit from anxiety only damage your nerves, and damage your hair.
- The period of adolescence: At this stage of the body happens many changes, and psychological changes occur on girls, and begin to fall hair because of delayed hair growth, because of the following age of physiological changes and psychological changes, if the rate of natural fall can be treated with herbs and oils, If you fall heavily, see your doctor, also during pregnancy
- Hair exposure to external factors: chemicals, and hairdresser, which destroys hair and weaken, as well as weaken the scalp hair.
Ways to help reduce hair loss
- Eat foods useful and rich in vitamins: Food is the main factor in hair, and your attention to your diet is your concern for your hair. So, follow a healthy diet based on vegetables and nutritious fruits, especially those rich in vitamin C, such as orange, lemon and berries. It keeps many of us healthy. Also eat legumes, nuts and grains. It helps to stimulate the growth of new hair and prolong hair, and make sure to get a meal of seafood every week It is rich in vitamins as well as take a bowl of power every day, to make sure you get what the body needs of vitamins and minerals, A pillar that contains ingredients (zinc) is one of the most important elements that contribute to the prevention of hair loss and you can get zinc pills from the pharmacy.
- Personal Care: It is recommended not to share the hair brush with someone else, the possibility of infection from one person to another, and advises bathing and washing hair, but not recommended to wash the hair repeatedly, because it works to dry hair and remove the natural oils in the hair.
- It is recommended to cut hair from time to time: So as to restore hair vitality and activity, the parties are always dry, and take a reduced amount of nutrition, when cutting back the hair vitality, and increase the intensity and strength.
- Avoid hair pulling: When you tie your hair, it should not be tight, it destroys the hair follicles, it does not grow again, especially in children, it is recommended not to tie the children’s hair with strong ligaments, and also avoid hair styling that will pull and tighten the hair follicles. In the weakness of hair follicles, which increases the likelihood of hair loss profusely every time you comb it, also advised not to exaggerate combing your hair, many think it strengthens hair, but on the contrary works on the weakness of hair, and bomb.
- Use oils useful to your hair: There is a wide range of oils recommended for hair, and to preserve it, it works to increase the density of hair, and also works on the nutrition and increase the vitality and vigor, and strengthen, including (watercress oil, castor oil, almond oil, lettuce oil, silk oil, sesame oil , Olive oil, cactus oil, rosemary oil). All these oils are useful for hair and are recommended to be placed on hair permanently, to reduce hair loss and increase its density, especially castor oil.
- Exercise: The body is sound in the right mind, sport is useful for everything in the body until the hair, through the sport to get rid of tension and anxiety, which are the biggest threats to hair loss, as we said that the sense of stress and psychological stress which causes the slow growth of hair, Of protecting the body from many diseases, and it also affects hair. The body is protected from toxins, in addition to your non-use of drugs and drugs that have negative effects on hair.
- Non-use of chemicals and pigments: Changing hair color is one of the most important things girls like. In addition to going for hairdressers and hair styling, especially when a woman is working, she may have to style her hair with a hair stylist every day. This is a threat to the girl’s hair. On many chemicals, which kill the nutrients vital to the hair compass, so you should avoid the use of these substances, and replace them with natural materials, such as oils that help in hair styling, and the use of natural materials to change the color of hair, such as nectar, extracted from natural materials.
- It is recommended to use oil baths: oil baths are used in cases of hair loss, to strengthen the hair and restore vitality, such as oil bath work.
Steps to work olive oil bath
- Put a quantity of olive oil in the pot, set it on fire for a few seconds, until the oil becomes warm.
- Put the towel on your shoulders, to protect your clothes.
- Put a small amount of warm olive oil on your hand, massage it by your hair.
- It is necessary to massage the scalp with oil until the roots of the hair are nourished, and to reduce the dryness of the hair, and the fatty hair should massage the oil away from the hair scalp at least 1 cm, because the massage of the fatty scalp works to irritate the sebaceous glands, which increases their secretions.
- The hair is massaged from the bottom up by a scalp massage, which involves inserting the fingertips between the hair shaft in a way that caresses until the oil reaches the scalp, activates the blood circulation in the head, and lightens the pores.
- Repeat the process, until the oil is passed on all the hair shaft.
- Place a plastic lid for at least half an hour on the hair.
- Wash hair with shampoo and conditioner.
Herbs for hair
The work of mixtures and compounds composed of herbs that help to lose hair, including:
The mixture of thyme
- Preparation of green thyme, then put the thyme in the blender, until it becomes powder like powder.
- Prepare a cup of cold mab, and put a tablespoon of thyme powder mixed.
- Move the mixture, leaving it soaked in water for a full day.
- The process of water purification of thyme, thyme water is used in the scalp massage.
A mixture of radish juice with castor oil
It is mixed with castor oil, and massage the scalp in the mixture, every day for a month, and this helps to get rid of hair loss.