Hair
The hair is composed of keratin, which is produced in the hair follicles. The hair covers the human body completely, except for the areas of the palm and the soles of the foot. The problem of hair loss is especially the front of the problems common to many people, regardless of age, there are people suffering from hair loss Age 20, in this article will be focused on the causes of hair loss and methods of germination in the front of the head.
The life cycle of the hair
According to studies conducted in Mayo Clinic, USA, the rate of hair loss is naturally 50 to 100 hair per day for natural persons. This rate does not affect the overall shape of the scalp. Each reaction has a reaction, Hair grows in comparison with the same number, ie, 100 hairs a day naturally, and pass the hair during growth in three stages, namely: growth, stagnation and fall.
- Growth stage: Hair begins to grow at this stage, and live hair of one to two years to four years depending on the same person, and changes in length per month, increasing from 1 to 1.5 centimeter per month.
- The stage of stagnation: At this stage the hair enters the stage of sleep or sleep, so that the length of the same as from 3 to 5 months.
- Stage of precipitation: At the end of the stage of stagnation begins the stage of precipitation, where some factors affect the hair loss, such as tension, and rubbing hair during bathing, so the hair that we see falling or on the demobilization comb has ended its age of default and must fall.
Causes of hair loss
According to the studies carried out, the causes of hair loss in males and females in general, including:
- Stress and stress caused by different life conditions, such as the death of a loved one, family problems, etc., or undergoing major surgery may cause large amounts of hair loss, especially for women.
- Irritation of the hair, which is a state of psychological disorder that may suffer from the person, resulting in the loss of hair and the weakness of the scalp, called this disorder of hair extraction.
- Hormonal changes that occur to women during pregnancy, childbirth, lactation and menstruation, during menopause, and the presence of hormonal disorders that may lead to an increase in male testosterone.
- Some drugs have side effects such as hair loss, especially hair, such as blood pressure medications, antidepressants, and some vitamins such as vitamin A.
- Bad diet, harsh diets and stomach clippings to get an ideal body affect the hair and make it fall.
- Poor attention to hair by using different cosmetic products, such as dyes and lotions that contain harmful chemicals in the scalp, resulting in the formation of fungi on the scalp and thus hair loss.
- Excessive combing of hair by means of layoffs made of abnormal materials, and exposing the continuous hair to hot air using dryers and playwrights of all kinds hurt hair a lot.
Methods of hair growth in the head of the head medically
The most prominent medical methods for hair growth in the forefront of the head and the most common are:
- Check with your dermatologist to choose the appropriate treatment.
- Take some effective hair growth drugs that are prescribed by your doctor.
- Focus on eating foods rich in vitamins and minerals necessary to stimulate hair growth, the most prominent of these elements and their sources:
- Vitamin A is found in sweet potatoes, carrots, pumpkins, spinach and turnips, all rich in beta-carotene, which the body converts into vitamin A, as well as animal products, such as milk, eggs and yogurt.
- Group B vitamins: whole grains, almonds, meat, fish, seafood and dark leafy vegetables.
- Vitamin C: Citrus fruits, strawberries, peppers and guava.
- Vitamin D: such as fish, whale liver oil and mushrooms.
- Vitamin E: such as sunflower seeds, almonds, spinach and avocado.
- Iron: oysters, eggs, red meat, spinach, lentils.
- Zinc: oysters, beef, spinach, wheat, pumpkin seeds and lentils.
- Take some vitamins and supplements useful for hair growth and prevention of falling, such as vitamin B, B5, C, and D, in addition to fish oil, zinc and iron.
- Laser treatment for hair growth, scientists invented this method, which stimulates the scalp on the germination of hair.
- To resort to some surgeries such as hair transplantation process, the doctor determines the type of operation and how to perform it, depending on the type and quantity of hair loss and the conditions and desires of the patient, as for the people who need to conduct this process, they:
- Male with male alopecia or baldness.
- Women with early genetic baldness.
- A person who has lost his hair as a result of a fire or similar incident or other injuries to the scalp.
Methods of hair growth at the front of the head naturally
There are many ways and natural recipes for hair growth in the front of the head, the most important of which are the following:
Onions
This recipe is one of the most widely used and effective recipes for normal hair growth, to contain onions on sulfur, which stimulates the production of collagen in tissues and helps to regrow hair growth.
Ingredients : Onion Seed.
Method of preparation and use : Cut the onion into slices, then strain well or grind until the liquid is extracted from the slices, then put the liquid on the scalp, leave for 10-15 minutes, then rinse the head well with a light shampoo on the scalp.
Castor oil and coconut oil
The mixture of castor oil and coconuts has amazing properties of the head incontinence. The introduction of the head with these oils will activate the scalp, increase the blood flow to the affected areas and stimulate the hair growth significantly.
Ingredients : Equal amounts of castor oil and coconut oil.
Method of preparation and use : Mix equal amounts of castor oil and coconut oil well, then massage the head of the oil mixture for five minutes, then leave for an hour before rinsing well with water, repeat this process two or three times a week at least to get the best results.
coconut milk
Coconut milk is one of the most effective treatments for normal hair rejuvenation, enriched with iron, potassium and essential fats.
Ingredients : Coconut milk, half a lemon, four drops of lavender oil.
Method of preparation and use : Take the coconut milk directly from the fresh coconut, then squeeze half the lemon and mix with the rest of the ingredients well, then put the mixture on the scalp and leave for 4-5 hours and then rinse the head well.
Garlic and honey
Honey helps strengthen hair follicles and stimulates hair growth, while garlic, which contains high levels of minerals such as calcium, zinc, sulfur and vitamin C, stimulates the production of collagen necessary for hair growth and health. For best results, it is recommended to repeat this method twice or Three times a week.
Ingredients : 8 cloves of garlic, a tablespoon of honey.
Method of preparation and use : Squeeze garlic cloves until the liquid is extracted by approximately one tablespoon, then mix the liquid extracted with honey well, and put the mixture on the scalp, and leave for 20 minutes and then wash with water and shampoo well.
Fenugreek seeds
The seeds of the ring contain nicotinic acid in addition to large amounts of lecithin enzyme, which works to strengthen the hair from the roots and addresses the problems, in addition to contain the growth hormone, which stimulates the growth of hair and rebuild hair follicles.
Ingredients : One cup of the seeds of the ring.
Method of preparation and use The seeds of the ring should be soaked in water for 24 hours. The water is well cleaned. The water extracted from it is then placed on the scalp and then left for at least three hours. The head is then washed with lukewarm water. It is recommended to use this method daily for a full month to obtain the required results .
Eggs and honey
This recipe is used to germinate hair quickly and naturally. Eggs contain high levels of proteins that help to re-germinate hair, as well as contain other beneficial elements such as sulfur, zinc, iron, selenium, phosphorus and iodine.
Ingredients : Egg whites, one tablespoon of honey, a tablespoon of olive oil.
Method of preparation and use : Mix the ingredients well with each other, then put on the scalp and leave for 20 minutes, then wash the head with cold water with a small amount of shampoo.
Green tea
Green tea is very rich in antioxidants that help to regenerate hair growth and prevent it from falling.
Ingredients : Several bags of green tea.
Method of preparation and use : Warm green tea bags are placed on the scalp and left for one hour and then the head is washed with cold water.