Hair loss
Hair loss is a problem that affects many women and men alike. Hair loss can be due to many causes, including genetic and environmental reasons that result from the use of strong chemical preparations on the scalp, including health reasons such as bad nutrition and anemia.
Ways to prevent hair loss
Use of cactus
Cactus or aloe vera is known as a natural and effective treatment for hair loss. It moisturizes the scalp and provides it with the essential nutrients it needs. This promotes hair growth and increases its density. Aloe vera is applied directly to the scalp and left for an hour. One regularly, then wash the hair with shampoo.
Be cautious in using shampoo
Hair shampooing is recommended to reduce the number of shampooing times. Hair care professionals suggest that repeated shampooing on a daily basis is not necessary unless the nature of the hair is oily, which produces natural oil on the scalp in an alarming amount. If the hair is not greasy It is enough to wash it twice a week with shampoo as much as possible.
Use the plant of amla
The plant is known as an herbal remedy for many hair problems, so it is possible to use the plant or oil extracted from the scalp to prevent scalp hair loss, and you can eat the fruits of the plant daily on the stomach.
Massage the scalp with oil
The massage of the scalp improves the circulation of the blood, increases the flow of blood to the roots of the hair, and recommends the use of warm oil during the massage to be circular movements, preferably using coconut oil or jojoba oil, and can use rosemary oil to get rid of dandruff and prevent They cause hair loss, and after the massage phase, wrap the hair with a warm towel for a few minutes to increase hair moisturizing.
Reduce chemicals
The use of chemicals on hair should be greatly reduced if the hair is light and falling. The processes of the individual and the coloring of the hair and its color make it more dry and thicker, and weaken the roots of the hair and increase its fall.
Relieve tension
Tension is one of the main causes of hair loss. Over tension causes thinning and loss of hair. Stress and stress, exercise and yoga must be eliminated to increase the flow of oxygen and stimulate blood circulation in the scalp.
Balanced diet
A healthy and balanced diet is important for hair care in general, and prevention of its fall in particular. The diet should include vitamins and minerals such as vitamin B, vitamin C, zinc, iron and copper. Hair by strengthening the hair follicles of the roots, in addition to drinking at least two liters of water a day keeps the hair and body moisturized.