What do you know about natural ways to treat hair loss? If you are looking on the Internet for “natural hair loss treatments”, you will have a long list of tonics, creams and supplements, some of which may be helpful and some of which may be harmful. But to the nature of your hair and know what it needs.
Causes of hair loss
The reason for your vision for more hair falling on the brush may be due to a number of reasons including lack of vitamins, thyroid problems, menopause or menstrual period. These are all the main culprits causing hair loss, but hair loss may be due to a medical condition. To medical treatment.
nutrition
Good nutrition and an integrated health system are the first key to getting shiny eyes, thick hair and attractive skin. Most people may not have enough nutrients to give the body what they need from minerals, vitamins, proteins and other substances that are important in maintaining healthy and healthy hair. On proteins of meat, milk and beans, and doctors advise patients with hair loss to make their meals include nuts, seeds, eggs and fish. The above substances are important sources of omega-3 fatty acids, which help reduce inflammation and Have healthy scalp.
Nutritional supplements
Iron loss is a common cause of hair loss, as well as zinc and biotin. If you want to take supplements such as iron, you should be tested to see if you have iron deficiency first and generally before taking any supplements. If you do not consult your doctor, Are inconsistent with any other drugs and do not involve adverse effects.
Stress management
The loss of your hair can be due to fatigue and stress (physical or emotional) as these can increase hair loss, get a rest period that may be useful.
Shampoos and lotions used on hair
Some poor types of products may not match your hair or may cause scalp irritation, which helps increase your fall, use healthy products and contain the right nutrients for your hair.
Daily care
Providing proper hair care and getting good nutrition will help keep your hair healthy. Try to keep your hair from being pulled by windshields or hair bands. This may help in the fall. Also, for some advanced hair removal tools, choose the right tools. A soft tooth comb does not cause Scrape the scalp and soft brush.