Omega 3 Benefits of Hair

Omega 3 Benefits of Hair

Omega 3

Omega-3 fatty acids are a type of unsaturated fat, which can be obtained through food or supplements. The body does not produce it on its own. Omega-3 has the advantage of helping the body to prevent and eliminate multiple diseases and provide many benefits to the body. Three fatty acids, alpha-linolenic acid, EPA, and DHA. In this article we will explain more about omega-3 and how to use it for hair.

Foods rich in omega-3

Food sources vary from omega-3 to animal sources and vegetable sources. Fish are also known to be rich in omega-3 fatty acids, especially EPA and DHA, which are recommended two or three times a week.

  • Sardines.
  • tuna.
  • Salmon.
  • Blue fish.
  • Herring.
  • Mackerel.
  • hemeralopic fish.
  • Trout.

Omega-3 plant sources, especially ALA, should be treated moderately, some of which contain high calories, such as:

  • Walnuts.
  • Flaxseeds and flaxseed oil.
  • canola oil.
  • Soy oil.

Benefits of Omega 3

Omega 3 has many benefits to the body in general and hair in particular:

Omega 3 Benefits of Hair

These are the most prominent benefits of omega-3 that come back to hair:

  • Relieve hair loss.
  • Increase hair growth rate clearly.
  • Eliminate infections and dry the scalp.
  • Protect the scalp from the crust, as well as eliminate the resulting itching.
  • Promotes blood circulation in the scalp, which is positively reflected on the hair.
  • Make hair more shiny and healthier, because Omega 3 nourishes hair follicles and makes them stronger.

Benefits of Omega 3 for the body

The benefits of Omega-3 for the body are varied, notably:

  • Depression, anxiety and nervousness. Studies have shown that people who consume omega-3s are less likely to develop depression, as well as reduce mental disorders, mood swings, and relapses especially for people with schizophrenia, bipolar disorder, dementia and Alzheimer’s.
  • Improvement of eye health. In the absence of DHA, which is involved in the installation of the retina, this increases the chances of eye disease. In addition, omega-3 helps reduce the risk of macular degeneration, which can cause permanent damage to the eye and sometimes blindness.
  • Enhancing brain health, particularly in pregnancy and early life, where DHA enters the brain. Getting a good amount of it during pregnancy offers many benefits for the child, such as:
    • Higher intelligence.
    • Improve communication and social skills.
    • Reduce behavioral problems.
    • Reduce the risk of delayed growth.
    • Reduce the chances of autism and cerebral palsy.
    • Reduce the chances of developing ADHD.
  • Reduce the risk of heart disease and strokes, as researchers noted that communities that eat fish have very low rates of these diseases and thanks to their consumption of omega-3.
  • Reduce the proportion of triglycerides by 15-30%, and increase the proportion of good cholesterol in the blood.
  • Helps lower blood pressure levels especially for people with high blood pressure.
  • Prevention of blood clots Omega-3 keeps platelets from clumping together.
  • Minimize inflammation and eliminate particles and substances that are produced during inflammatory response.
  • Combating many diseases such as autoimmune diseases such as diabetes, and this is evident in people who continue to take Omega 3 from childhood, as well as help to treat other diseases such as lupus, rheumatoid arthritis, ulcerative colitis, Crohn’s disease and psoriasis.
  • Helps reduce the risk of certain cancers, including colon, prostate and breast cancer.
  • Reduce the risk of asthma in children and adults, and reduce the symptoms associated with cough, shortness of breath and wheezing.
  • Elimination of non-alcoholic fatty liver disease, Omega-3 works to reduce the proportion of fat in the liver.
  • Strengthen bones and joints and reduce the risk of osteoporosis and arthritis.
  • Minimizing the pain associated with the menstrual cycle, studies have shown that omega-3 has alleviated the pain of women during menstruation when taken.
  • Improved sleep and increased duration in children and adults.
  • Protects the skin from harmful sun rays, in addition to delaying early signs of aging, preventing the appearance of acne, and controlling skin moisture.

Symptoms of omega-3 deficiency in the body

These symptoms may occur to the body when omega-3 deficiency:

  • skin dryness.
  • Dry hair, pale and weak, and increased dandruff.
  • The nails are fragile, soft, soft and peeling.
  • Excessive thirst and frequent urination.
  • Sleep problems.
  • Attention problems such as distraction, poor concentration and weak memory.
  • Depression, frequent mood swings or anxiety.

Side effects of omega – 3 supplements

These are some of the main side effects that may occur when taking omega-3 supplements, and be careful to consult your doctor when any of them occur:

  • Cough.
  • Difficulty swallowing.
  • Dizziness.
  • Rapid pulse.
  • Itching or rash.
  • Swelling or swelling in the eyelids or around the eyes, face, lips, or tongue.
  • Tight chest.
  • Fatigue or general weakness.

Tips & Precautions Before Eating Omega 3

Do not take any doses if there is any sensitivity to any component in omega-3 fatty acids, consult your doctor and tell him any problems or health conditions, especially those that include the following:

  • Pregnant women or coming to pregnancy or breastfeeding women.
  • Taking prescription or non-prescription medicines, or herbal or dietary supplements.
  • An allergic reaction to medicines, foods, or other substances, including fish, shellfish or soybeans.
  • The presence of a blood clotting problem.
  • Thyroid insufficiency, liver problems, pancreatic problems, diabetes, or a certain type of arrhythmia.

How to Eat Omega 3

As with most supplements, the benefits of omega-3 fatty acids begin to appear gradually and may take up to 8 weeks. It is recommended to take daily dose with meal and preferably dinner time, but this should not be interrupted by consulting your doctor to give instructions.