Hair loss
The problem of hair loss is one of the most common problems in men and women. This may cause them anxiety and tension. Women go to beauty salons to get long and thick hair. This problem is caused by: malnutrition, droughts, skin diseases, etc. However, there is no need to worry. The problem can be treated with simple natural recipes applied at home to get thick hair and reduce hair loss.
How hair grows and falls
The average scalp contains 100,000 hairs. Each bulb of hair follicles produces one hair and grows approximately one centimeter per month. After two to six years of growth, the hair begins to fall and is replaced with new hair. The cycle is repeated again, and the rate of hair loss is normal. It is between 50-100 hair a day, so there is no reason to worry in the event of a fall in the normal rate, and if the hair loss has been observed in a large and unnatural, it is necessary to take the necessary measures to mitigate the fall.
Causes of hair loss
There are several common causes of hair loss, including:
- Malnutrition.
- Anemia.
- Stress and psychological anxiety.
- Iron deficiency; it is recommended to eat red meat and vegetables rich in iron.
- Hypothyroidism.
- Deficiency of minerals, mainly zinc and selenium; it is recommended to take supplements that contain hair strengthening properties and prevent the fallout.
- Genetic factors, it is recommended to use special drugs to stop hair loss or delay from falling.
- Hormonal disorders, especially occurring in pregnancy and adolescence.
- Exposure of hair to chemical products heavily.
- Frequent exposure of hair to the sun, dust and wind.
- Use of chemotherapy drugs.
- Alopecia.
Natural recipes to treat hair loss
There are natural home recipes and easy to prepare for the treatment of hair loss and strengthen, including:
Charcoal
To get strong hair, to protect it from falling and to prevent the appearance of the crust, prepare a tablespoon of charcoal, a cup and a quarter of flaxseed, and a cup of pure water; mix the ingredients well and put the mixture on the hair from the roots and leave on the hair for at least an hour, Warm, and repeat this recipe twice a week.
Guava leaves
Use a liter of water and a handful of guava leaves, add the ingredients to a pot, boil for 20 minutes and leave until cool, then drain the water from the leaves and keep in a bottle, and sprinkle on the hair completely with a scalp massage for Minutes, and repeat this recipe daily.
Hibiscus and yogurt
To stop hair loss and nourish it from the roots, prepare half a cup of hibiscus, a cup of yogurt and a teaspoon of the following oils: Rosemary oil and lavender oil. Crunch the hibiscus until smooth and add to the yoghurt and one of the oils mentioned and stir until smooth and leave until the color becomes pink, It is placed on the hair and left for 30 minutes and then washed with water and a little shampoo, repeated this recipe twice a week.
Honey and potatoes
Then mix the honey with the cactus and two large tablespoons of the potato juice. Put the mixture on the roots of the hair with massage, cover the hair with the shower cap, leave for two hours and then wash with shampoo. Repeat this recipe twice a week.
Olive oil and almond oil
150 mg of olive oil, a small bottle of vitamin A and four tablespoons of almond oil. Mix the ingredients well and apply to the hair from the roots of the hair, wrap the hair in a hot towel, leave for two hours and then wash.
Cactus
To care for the scalp and hair and reduce hair loss and promote the growth of rubbing the scalp with cactus bark and leave on hair for at least an hour, and then wash hair with water, and can also wash hair with cactus, coconut milk and wheat germ oil.
Garlic and onions
Garlic and onions are used to produce collagen that is useful for hair, because they contain sulfur necessary for the production of collagen, where onions are brought, 4-5 cloves of garlic and coconut oil, then sliced onions and squeezed by pressing it, then placed on the scalp and left for a quarter Then wash with water, mix the garlic with coconut oil and put on the fire until boiling for 2-3 minutes then leave until cools, put on hair and gently massage, repeat this recipe 2-3 times a week.
eggs
The eggs are useful for the health and growth of the hair; they are rich in protein, minerals such as iron, selenium, iodine, phosphorus and zinc. Bring egg white and a small teaspoon of olive oil, and then beat egg whites with oil and then put on hair or scalp. -20 minutes then wash with cold water.
Lemon
Lemon juice is used to protect the hair from falling. Bring lemon juice, a large tablespoon of ground ginger, then boil the ginger, add lemon juice and leave to cool, then put on hair after shampooing, leave for 10 minutes and wash with water only.
Natural oils
Prepare two tablespoons of castor oil, 2 small olive oil, 2 teaspoons of rosemary oil and 2 small teaspoons of green tea tree oil. Mix all the oils in a bowl, add a little heat, massage the scalp and cover the hair with a towel and leave. For 30 minutes then wash with water and shampoo appropriate.
Foods to strengthen hair and prevent falling
Of foods that increase the strength of hair and protect it from falling:
- Honey: Honey is an effective treatment for strengthening hair and protecting it from dandruff itching. It is recommended to take care of honey daily for 4 weeks.
- Spinach: It is useful to protect hair from falling because it contains iron.
- Salmon: It is used to nourish hair and maintain its health and softness; because it contains fatty acids, proteins, omega-3 and keratin.
- Nuts: It is used to strengthen the hair; because it contains fatty acids, omega-3, and antioxidants; it is recommended to eat nuts daily for 6 months.
- Oils: They are useful for nourishing hair; coconut oil, rosemary oil, and pumpkin seed oil.
Tips to prevent hair loss
- Avoid washing hair with hot water permanently.
- Make regular hair clippers.
- Avoid pulling the hair while combing it.
- Avoid wearing it on wet hair.
- Eat healthy food and special supplements that contain vitamin B1, B2, B3, zinc, amino acids, and omega-3, so as to protect the hair from falling back and restore its health and luster.
- Cut hair regularly.
- Avoid washing hair more than twice a week.
Note: If your hair continues to fall, you should consult your dermatologist to find out the causes and determine the appropriate treatment.