Hair loss
The scalp contains about 100,000 hair follicles, and the hair, like the rest of the body, is constantly renewed, making it a natural occurrence that occurs daily with people of all ages. The average number of hairs drops 100 hairs per day, but hair loss above normal An aesthetic problem especially for women, as it may indicate a health problem or lack of an important nutrient to the body.
Causes of hair loss
- Family History or Genetics: The genetic condition is the most common condition of hair loss, and the emergence of bald spots in men, lightness and hair thinning in women.
- Hormones: Examples include births where estrogen levels are low resulting in temporary hair loss, and menopause and menopause temporarily cause the problem of hair loss.
- Tension: Stress and stress may be a cause of hair loss, such as the death of a family member, close associates or separation.
- Malnutrition: Hair loss begins within three to six months after losing 15 kilograms or more of weight. It also causes excessive vitamin A intake, insufficient protein and iron, and eating disorders such as loss of appetite and vomiting after eating. .
- Some medications: Such as drugs used for blood thinners or those that treat arthritis, depression, gout, heart disease, high blood pressure, birth control pills, and steroids such as steroids used to build muscle and improve athletic activity.
Ways to prevent hair loss
Massage
The massage by the oils promotes the flow of blood, and expands the blood vessels that nourish the scalp because it contains nutrients such as:
- Coconut Oil: It is widely used in India and acts as a hair conditioner because it contains lauric acid and antibacterial agents that protect the scalp from infection.
- olive oil: It is rich in antioxidant properties and contains vitamin E and fatty acids that promote hair growth and provide the necessary nutrition, making it effective in treating hair loss.
- Almond oil: It is rich in nutrients, such as: vitamin E, D, iron, magnesium, calcium and fat.
- Lavender oil: It has a wonderful smell, contains antioxidants and fungus, and contains nutrients that are able to get rid of the crust, itching, bombing, and alopecia.
- Rosemary oil (rosemary): It stimulates hair roots and promotes blood circulation in the scalp and then increases hair growth. It can be mixed with jojoba oil, grape seed oil or almond oil, and then massage the scalp daily.
- Oil lotion: It is prepared by mixing 50 ml of rose water and distilled water with 15 ml of apple cider vinegar, 5 drops of rosemary oil, 6 drops of jojoba oil, 3 drops of carrot oil, 3 drops of geranium oil, then washing the hair as usual and drying it well, and then Rub the oil mixture with scalp daily.
Nutrients
There are many important nutrients for hair health, which leads to loss of hair loss and other health and aesthetic problems, and these nutrients:
- Fatty acids such as Omega 3: It provides nutrition for hair follicles, promotes hair growth, prevents its fall and bombardment, protects from crust, and omega-3-rich foods: flax seeds, walnuts, sardines, salmon and soybeans.
- Zinc: Zinc is essential for building proteins important for hair growth, promotes tissue growth and regulates hormones, and zinc-rich foods: seafood such as margarine, lobster, skimmed beef, wheat, spinach, pumpkin, pumpkin, sunflower seeds, walnuts and poultry.
- Protein: Protein deficiency not only leads to hair loss, but may also lead to graying, and protein-rich foods: milk and dairy products such as cheese, yoghurt, lentils, seafood, chicken, eggs, beans and lean beef.
- Iron: Iron is the element that transmits oxygen into the body. Iron deficiency means hypoxia, poor blood circulation and hair loss. Iron-rich foods include egg yolk, red meat, dark green leafy vegetables, dry fruits such as peaches, raisins, mollusks like salmon, scallops, turkeys , Beans, lentils, soybeans and liver.
- Vitamin A, C: Vitamin C promotes the absorption of iron in the body, and vitamin A excessive intake causes hair loss, and foods containing vitamin A: sweet potatoes, carrots, spinach, Green cabbage, spinach, winter squash, lettuce, and foods containing vitamin C, such as papaya, pepper, strawberry, pineapple, oranges, kiwi, broccoli and cabbage.
Natural Recipes
- gooseberry: Boil the dried fox berries in coconut oil and leave until the color is black, leave until it cools, then drain and rub your scalp.
- Cactus or aloe vera: Add 2 tablespoons of castor oil, 1 tablespoon of cayenne oil and 1 tablespoon of aloe vera gel, apply the mixture to the scalp and cover the shower cap. Leave for eight hours. It is best to apply before bedtime and wash the next morning. Repeat it once a week for several months.
Fight stress
In one of two ways:
- Meditation: Is one of the exercises that can be practiced anywhere at no cost, and rid the meditation of tension and overlapping ideas ..
- Exercise: It is possible to practice any walking, yoga, and swimming to get rid of depression, stress and anxiety.