Diet
There is a range of foods that strengthen the body’s immunity, including:
- citrus fruits : Citrus contains vitamin C, which helps to build the immune system, and is thought to increase the production of white blood cells, and these citrus grapefruit, orange, lemon, and mandarin, and the human body can not produce or store this vitamin, and this must be added Vitamin in meals.
- Ginger: Ginger helps reduce inflammation, pain, and lower cholesterol.
- Red pepper: Red pepper contains twice the citrus content of vitamin C, it also contains beta-carotene that maintains the health of the skin and eyes.
- Broccoli: Broccoli is rich in vitamins, especially (A, C, E) as well as antioxidants, and fiber, but it is best not to cook them, or cook them as lightly.
- Garlic: According to the National Center for Complementary Health and Integrity, garlic helps to lower blood pressure, slow down atherosclerosis, and boosts immunity.
- Other Food: Yogurt, spinach, almonds, turmeric, papaya, kiwi, sunflower seeds, green tea, and chicken.
Reduce stress and adequate sleep
Stress management, getting enough rest and sleep are important to strengthen the immune system. Stress increases the hormone cortisol, which inhibits the immune system, as well as tension. Although little may help the body to challenge, the persistence of this feeling weakens immunity, Then you have to stop and relax,
He did something fun.
Tips for strengthening the immune system
There are many habits that affect the immune system, and for greater immunity must follow the following:
- Avoid smoking; it reduces the body’s basic defenses, increases the risk of bronchitis, and pneumonia.
- Avoid drinking alcohol; excessive consumption weakens immunity, and exposes the body to lung infections.
- Exposure to sunlight for 10-15 minutes to get enough vitamin D.
- Attention to mental health through laughter, positive outlook, and building social relationships; this increases the strength of the immune system in the body.