Brewer’s yeast
Brewer’s yeast is an important nutrient in the production of baked goods. It is one of the most important nutritional supplements for the health of the body. It contains a group of vitamins, most important of which is vitamin B, in addition to containing chromium and proteins. This name was named because it used to make different brewery products : Barley, apple, and grapes are currently available from the yeast plant. This article will explain the most important benefits of beer yeast for the body especially for hair.
The nutritional value of beer yeast
Brewer Yeast is one of the most important sources of vitamin B essential for the health of the body. It contains Thiamin B1, riboflavin B2, Niacin B3, Bantothenic acid B5, Folic acid B9 and B7. It also contains important elements such as chromium, selenium, potassium, iron , Zinc, and magnesium, where yeast pills enhance the health of the nervous system, the immune system, and help control the sugar levels of type 2 diabetes, as well as it is useful for the health of hair, skin and eyes.
The benefits of beer yeast for hair
The brewery has many benefits for hair including:
- Increase the luster and shine of hair, by giving the hair a healthy and attractive appearance, as it helps to get rid of damaged hair problems.
- Strengthens hair from its roots, and thus helps to treat the problem of hair loss.
- Moisturizes hair and increases its softness.
- Delays the appearance of gray hair or white hair.
Benefits of beer yeast for the body
Beer yeast has many benefits to the body, the most important:
- Helps treat anemia caused by malnutrition.
- Oxidation reactions in the body reduce the presence of important element selenium.
- Reduce the actual stress on the body, because it contains a group of the most important antioxidants.
- Strengthen the strength and build the body, rich in protein and amino acids important to the body.
- Protects the heart from diseases and strokes, it works to treat the problems of atherosclerosis and veins, in addition to helping reduce the proportion of harmful cholesterol in the body compared to increase the proportion of cholesterol useful.
- Helps cure gastrointestinal disorders, they kill harmful bacteria and treat constipation and colon infections.
- Helps prevent osteoporosis, because it contains a high percentage of phosphorus that helps the body absorb calcium.
- Helps to improve the ability to sleep peacefully, they promote relaxation and calm the nerves.
- It is recommended to eat about two hours before eating in order to achieve weight gain. In contrast, it can be used to lose weight if eaten after an hour to two hours. It helps to burn a percentage of the accumulated fat. In the body.
- Helps heal the wounds and maintain sugar levels in the body, because it contains the zinc element.
Natural recipes for brewing beer
Yeast with egg yolks and olive oil
This recipe works to strengthen and nourish the weak hair and prevent its fall, by mixing four tablespoons of warm milk with an appropriate amount of yeast beer, leaving it for an hour in a warm place, and then mix egg yolk with a teaspoon of olive oil in another pot and after mixing Add well to the mixture of milk and yeast, and then put the mixture on the hair starting from the roots to the parties and wrap the hair with a towel for 40 minutes, then wash with water and shampoo.
Yeast and yogurt
This recipe works to treat dry hair, accelerate hair growth and fight dandruff by heating a cup of yogurt, add a tablespoon of dry yeast and leave it in a warm place for an hour, then rub the resulting mixture and apply it to the hair starting from the roots for 30 minutes , Then wash the hair with warm water, then mixed with water and apple cider vinegar.
Yeast and eggs
This recipe is ideal for nourishing and strengthening the hair, by mixing a teaspoon of dry yeast with half a cup of milk and heat the mixture on the fire, and after half an hour of raising the fire Add an egg or two eggs with a tablespoon of vegetable oil and mix well, then placed on the roots of hair Covered with a plastic bag and towel, then left on the hair for 1-2 hours, then washed with water and shampoo.
Yeast with honey, almond oil, castor oil and yogurt
This recipe is one of the most important recipes for treatment of hair, which can be prepared by mixing three tablespoons of beer yeast, with a tablespoon of honey, a tablespoon of almond oil, a tablespoon of castor oil, and two tablespoons of milk, and a teaspoon of: Onion, rosemary oil, a little rose water, and a little bath of hair oil, then mix well and put on hair for two hours, then wash the hair well.
Yeast with honey and milk
This recipe increases the brightness, health and density of hair by dissolving a teaspoon of honey in a tablespoon of warm milk, adding 20 grams of fresh yeast, then leave in a warm place for 15-20 minutes, and then placed on the hair from the roots to the ends where Wrap the hair with a plastic hat and a wet towel, leave on the hair for 1-2 hours, then wash with water and shampoo.
Tips and guidance when using beer yeast
- Avoid excessive use of beer yeast preparations. The presence of phosphorus in them eliminates the benefit of calcium absorption from the body, leading to the appearance of rickets or osteoporosis. To treat this, it is recommended to eat fish oil or inorganic lime compounds in addition to yeast.
- You can interact with some medications, so consult your doctor before you start taking them.
- Can cause a migraine-like headache.
- It can cause pain in the chest, throat or chest tightness, or difficulty in breathing for those who are sensitive to the direction of beer yeast pills, in which case it is advised to stop taking it or consult a specialist doctor.