Dandruff
Many of our youth face the problem of dandruff or head, which causes discomfort as a result of permanent itching in the head and specifically in girls, so there must be tips and solutions that can be followed to help get rid of this problem, which result from several reasons:
Causes of dandruff
- The air and climate fluctuations cause the hair to be pounded and dry, thus causing it to be crusted.
- You use many shampoos and hair creams that contain a high percentage of harmful chemicals in the scalp hair, skin and hair itself.
- The nature of the food you eat affects your scalp a lot.
- Also not cleaning and washing the hair well leads to dandruff.
- In addition to the quality of hair affect, weak hair, sensitive and fatty is the most vulnerable to infection of the crust.
Prevention of dandruff
As for the tips that you prefer to follow to avoid the injury of your hair crust or to reduce the severity, they are as follows:
- Maintain a healthy and balanced diet that contains the substances that help strengthen the scalp hair and the same hair as vitamins, specifically A, B, C.
- Try using a medical hair wash that suits your hair type if it is dry, greasy and so on.
- Change your comb periodically and keep it clean as well.
Treatment of dandruff
You can also eliminate the crust using natural materials and recipes to help, including the following:
- The use of thyme after softening, because it contains the oils are very useful for hair through the massage of the scalp.
- Use fresh spinach powder because it helps to get rid of the crust every 24 hours.
- Eat radish heavily, helping to germinate your falling hair, and radish juice with castor oil is also used for the scalp.
- Eat foods that contain good amounts of biotin as soy.
- Use ginger juice with sesame oil to lubricate the scalp and help germinate the hair.
- Use coriander by boiling it in water to be used as a hair conditioner.
- Eat plenty of foods that contain vitamin A such as cucumbers and watercress because they contain this vitamin significantly.
- A lot of drinking sage helps in germinating hair faster also.
As for hair loss, which is due to many reasons, including causes related to heredity, hormonal disorder and poor food, psychological stress and in addition to what is caused by a disease such as alopecia, you should move away from chemicals, stressors and psychological, in addition to maintaining a healthy diet containing vitamins and commitment Using shampoos and medical hair creams only.