The most important vitamin for hair
The hair follicles and roots of living elements need constant nourishment to grow to maintain the strength, cohesion and size, where vitamins are the basis for this growth, and to rid the hair of the effects of health problems that directly affect health, such as anemia, heredity, chronic diseases and mental disorders and tension, Below:
Vitamin A
Plays a very important role in maintaining the natural color and the luster and the original shine of the hair, as one of the most vitamins rich in anti-dandruff, which gives natural moisture to the scalp and prevent dryness, and prevent the prevention of bombardment and fall, which increases the density, and foods rich in this vitamin, potatoes and dairy products , Manga, and especially dried ones, spinach and mallow.
Vitamin B7
Biotin: This vitamin is closely related to the growth and formation of hair, since its presence in adequate quantities in the human body avoids the problems of damage and loss and also stimulates its growth significantly, because of its important role in the production of fatty acids and glucose, and foods rich in yeast, banana, almond, .
Vitamin B12
There are great benefits of this vitamin on the body in general and hair in particular, which stimulates the absorption of iron, which is a basis for prevention of hair loss, and works to strengthen the roots of hair, and is present in a large vitamin in animal foods, including red meat and dairy derivatives, As well as eggs.
Vitamin C
The moisturizer, which is a basic solution to get rid of the problem of dry hair and therefore falling, and the lack of it makes the hair vulnerable to cracking, and is present in this vitamin mainly citrus fruits, especially lemon, orange, tangerine, strawberries.
Folic acid
Which is a type of vitamin B and is called this group vitamins hair nutrition, and found richly in wheat grains, starches, and various seafood.
Iron
As the lack of this element leads to problems of excessive hair loss and thus reduce its density, and the most prominent foods rich in iron are: meat, especially turkey, and fruits and vegetables, especially dried.
The former vitamins can be obtained by eating foods and foods rich in this type called natural vitamins, or through drip manufactured in chemical laboratories and pharmaceutical laboratories in the form of dietary supplements for these vitamins are found in pharmacies, and can be obtained by some injections as a vitamin B12 and others. This type is called synthetic or synthetic vitamins.