Eliminate stress
Tension and excessive stress are a serious cause of hair loss and make it light. Trying to get rid of anxiety and excessive tension can improve the growth and increase of hair density; when adding yoga to the daily schedule or exercising continuously, Increase the flow of oxygen to the scalp and thus increase hair density.
Balanced Food
Taking a healthy, balanced diet and drinking enough water is very useful for increasing hair density. Taking important vitamins such as vitamin B, vitamin C, minerals such as zinc and iron in the daily diet helps improve hair growth and follicles, On the desired result.
Massage the scalp
For more thick hair it is recommended to apply a regular massage to the scalp using a natural oil, such as coconut oil, olive oil or others. Because scalp massage increases blood flow and flow in the capillaries in that area, increasing hair growth rate and making it more intense , As the vitamins and nutrients present in the oils will improve the softness and thickening of the hair.
Use olive oil
Olive oil has a positive effect on hair; it increases its density, softness and moisturizes the scalp. This is because it contains omega-3 fatty acids and other nutrients that are of general benefit to the health of the body. Olive oil is used on the scalp and hair as follows:
- Heat an appropriate amount of olive oil and massage the scalp and hair out.
- Leave the oil on the head for 30-45 minutes.
- Wash hair from oil using shampoo.
- It is suggested to mix olive oil with honey, or to leave olive oil on the head for the whole night.