Hair Like other needs to care by providing the basic food supplies to help him grow normally, but food alone does not meet the purpose so you have some things that increase the growth of hair and make it lengthens faster:
- Attention to food: The sources of vitamin B, it supports the growth of hair and increases its length, and the most important sources of eggs, bananas, soybeans, whole grains, liver and bananas. Eating chicken, eggs, red meat, dairy products, fish and legumes are all rich in the protein needed to meet the essential hair growth needs, helping to accelerate growth, as well as keeping away from anxiety and stress.
- Mix the eggs of three eggs in the blender and then massage the hair with this mixture and then leave it for ten minutes and then wash it, will give the hair the food needed for its growth and strength, which means make it go faster.
- Attention to the use of the dryer, it is inconvenient to the hair exposed to very dry air like hair dryer, or to expose the temperature of hot and hot heat of the dryer, all harmful to the health of the hair, and increase dryness, lack of moisture and easy to break, and advised to stay away from the use of silicon believes that It works as a blockage in the scalp, and it is also advised after hair removal that it is moist so that it does not break and also make it exposed to air to dry naturally.
- We can put a few points of olive oil on the hair after washing with shampoo well, then teach the scalp oil to absorb it well, and wash it after a few hours, this will increase the strength of hair and makes it grow faster.
- Be sure to brush the hair used so as not to hurt the hair does not break hair or tangled instead of combing, and choose to choose the brush with teeth wide and away from each other, and combing hair once or twice in the morning, and once or twice at night stimulates Circulation in the scalp, works to nourish hair follicles. The hair is believed to be two to three times sufficient to clean it without any problems affecting the hair.
- Apple cider vinegar with a little water makes the hair grow faster, and increases the stimulation of the bulbs to grow, and can be crushed apple peel and put on the hair for a third of an hour and then rinsed well will meet the purpose because it contains essential vitamins that can increase blood circulation in the scalp , And increase hair growth.
The usual advice for many things that support our health and get rid of several problems is to drink water in the quantity required by the body, drinking eight glasses of water a day will be activated by the cells responsible for hair growth, and increases its strength.