hair care
Women always need to take care of their hair so that it can highlight its beauty and maintain it as it maintains its skin in terms of moisturizing and nourishing the sound and keep away from all the reasons that lead to the emergence of brittle hair. There are many reasons for the emergence of bombardments such as exposure to high temperatures especially in the summer, the use of thermal hair dryers constantly, the use of chemical hair dyes, and some nutritional deficiencies.
Dry hair care methods
In the beginning Madam you should know your hair type, because it is known that each hair type has a different method and certain materials to care for. To keep your hair dry follow these guidelines:
- Change of diet: Diet affects hair significantly; it consists of keratin, which needs 70% of proteins, and therefore should focus on protein sources (eggs, milk and its products, seafood, fish, beans, poultry meat, nuts) , As well as the excessive intake of fruits and vegetables containing vitamins and minerals, such as: (iron, zinc, mineral salts), which give strength to the hair and stability, and the most important vitamin C is located in the islands and basil, and any deficiency obtained from the sources mentioned above leads to Hor dry the hair follicles and bombed.
- You should drink plenty of water; it helps moisturize hair follicles and deliver the nutrients needed by hair, at least you should drink between 6-8 glasses a day, which is equivalent to two liters.
- Use natural oils to moisturize hair: the most important (olive oil, pomegranate oil, coconut oil, almond oil).
- Do not over-wash hair daily: Dry hair is affected a lot if washed heavily; because it loses the natural oils produced by the scalp, which have a large role in moisturizing the hair and protect it from drought, and therefore advised to wash hair two to three times a week only.
- Massage the scalp: The process of massage the scalp with the fingertips help to activate the blood circulation to get rid of the drought and prolong it properly.
- Use egg mixture with yogurt: This is the best mixture that can be used to dry hair and nourish it, so the eggs are mixed with yogurt well and distributed to the entire hair using the brush, keep this mixture for half an hour and then wash the hair with warm water.
- Cut hair tips: When cutting the person’s limbs is renewed hair growth, and the hair is eliminated, and this way the vitality and attractiveness of the hair is maintained.