Damaged hair
Many people around the world suffer from different age groups, whether male or female, from the problem of unhealthy or damaged hair. This is due to many major and minor factors and causes, mainly in the weakness of hair follicles and roots, in addition to dryness and other problems In the scalp due to the imbalance of the diet of the person, and the lack of many vitamins and minerals and natural essential and essential for the health of these bulbs, which are responsible for the growth of hair and health and strength, in addition to the drought and lack of internal moisture in the body as a result of not drinking enough quantities of Water and fluids, as well as the result of external factors and factors are the large exposure to harmful sun, especially at peak times, in addition to the use of ultra-high temperature hair dryers, which lead to hair damage, as well as the use of industrial hair care products, The composition of the chemical components and components that lead to hair damage over time and frequent use, and because of the negative impact of this problem on the appearance of health and health and strength, and the confidence of the person himself, we chose to talk about the best methods used to treat damaged hair detailed in this The article.
Treatment of damaged hair
Before resorting to natural recipes and blends and other treatments, adhere to a number of healthy health guidelines that will restore hair to the health and strength of the hair, which is mainly to avoid the use of hair stylers on a daily basis, to replace them in natural ways, and to exclude chemical preparations and replace them with preparations containing In the form of natural materials and elements for the care of hair health, and maintain the body’s moisture, including scalp skin, by drinking at least a liter of water a day, cutting the edges of hair periodically every six months at least, and avoid the use of dyes T hair coloring or elimination of gray as much as possible, can also follow the following treatments to get rid of the problem of damaged hair, which is:
- Ensure that the essential vitamins in the body are adequate and adequate, as their hair loss is impaired and weakened, including vitamin A, vitamin B and vitamin C.
- The use of olive oil as a natural moisturizer for the scalp and nourishing the hair, which is one of the strongest treatments used for damaged hair problems, being rich in fatty acids, and many antioxidants and vitamin E.
- Protein-rich eggs, fatty acids and minerals can be used to get rid of damaged hair and renew it.
- The use of keratin, a normal protein produced by the body in appropriate quantities, but it is related to the age of the human, as it decreases production as the person progresses, and is very useful for the health and growth of hair, and can be obtained from natural sources or through the intake of supplements.