Treatment for dry hair

Treatment for dry hair

Dry hair treatment methods

Some of the most important hair problems are dryness. Although this is a genetic trait, many habits contribute to making it dry, so it becomes soiled and difficult to lay off. For dry hair treatments there are many tips to follow in regards to different aspects, such as food, And external care, and the most important tips in this regard:

  • Do not use tap water to wash your hair unless you have a filter to get rid of impurities. If it is not available, tap water can be used, but the hair should be washed at the end of the shower with a little water to drink with a few drops of aromatic tea oil.
  • Eat plenty of omega-3 fish such as salmon and sardines. They contain fats that help eliminate dryness of the body and thus nourish the hair follicle to restore it to freshness.
  • Add some nutrients to dry hair such as almonds, walnuts, and cashew nuts; they contain useful oils to moisturize hair and nourish its follicles.
  • Reduce the intake of salty foods, and replace the refined salt with sea salt, sea salt does not cause dry skin such as refined salt.
  • Grapefruits eat heavily; they contain antioxidants that fight free cracks that damage scalp cells.
  • Eat quinoa daily; they contain omega-3 fatty acids and are different from those found in fish, as well as useful and nourishing proteins for hair.
  • Eat argan oil daily by a teaspoon on the salad, or the daily dish, it contains nutrients that extend the hair elasticity and luster.
  • Zinc has a daily average of 50 milligrams. It plays an important role in hair growth and rejuvenation.
  • Eat foods rich in biotin, a family of vitamin B, or use as a dietary supplement, studies have proved important in the growth of hair light, and re-hardness and flexibility.
  • Reduce the use of chemical shampoos, hair conditioners, and replace them with natural products as much as possible.
  • Oil bath is one of the best solutions to dry hair, can use a variety of oils, or choose one, and can be used shea butter, or cocoa butter.
  • The work of moisturizing masks for hair, the most important of which:
    • Eggs and olive oil: Eggs are rich in protein and vitamins that deeply moisturize hair and rejuvenate. It is recommended to beat an egg with a tablespoon of olive oil and distribute it to hair. Eggs may be replaced with mayonnaise.
    • Avocados: Avocados contain high proportions of fat and vitamins, so it is recommended to mash the ripe avocado fruit and distribute it to the hair for half an hour.