Hair loss
The problem of hair loss is a widespread problem among both men and women. It is linked to several factors that affect it, including genetic and genetic factors, including what is related to malnutrition and vitamin deficiencies, diseases such as alopecia, unstable mood, , Or as a side effect of some drugs, but the loss of hair within the reasonable, less than one hundred hairs a day is normal, it renews itself, and to address the problem of hair loss, and to encourage growth and re-intensification, the following steps can be used.
Treatment for hair loss and intensification
- Considering the diet and its modification, the body needs several nutrients to grow hair, maintain its health and strength, and the lack of these materials weaken the hair from the roots, and make it fall, and it reduces the growth of new hair, so be sure to some points in the diet:
- Protein is the essential ingredient of hair, and can be obtained from meat, milk and dairy products, as well as pulses, especially lentils and soybeans.
- Contains omega-3 fatty acids found in fish such as salmon, tuna, as well as avocados, flaxseed oil, olive oil, and soybeans.
- That contains zinc; it is an important element in building hair protein, and can be obtained from meat, nuts.
- Do not over-take vitamin A; many cause hair loss.
- It contains sufficient amounts of iron, and can be obtained from red meat, liver and livestock, poultry, green vegetables, and egg yolks.
- Look for alternatives to drugs and drugs that cause hair loss such as birth control pills, arthritis, blood thinness, high blood pressure, and antidepressants.
- Massage the scalp to stimulate blood circulation, thus providing greater amounts of food and oxygen to the hair follicles. Massage can be done with one of the natural oils, the best of which is olive oil and coconut oil. They not only facilitate massage but also nourish the scalp with many Nutrients, antioxidants that treat their problems, can also blend over a type.
- The work of natural recipes for the nutrition of hair, and treatment of problems, and the most important recipes for this purpose:
- Eggs and garlic: Eggs feed the hair and supply it with protein and nutrients. Garlic treats its problems. To prepare this mask, whisk an egg with a crushed garlic clove. Add 1 tablespoon of olive oil and 1 teaspoon of lemon juice and apply to the hair for half an hour twice a week.
- The rosemary and the ace herb: Two equal amounts of each of these herbs are boiled, then the water is filtered, the hair is wetted after it cools, and the process is repeated twice daily.