Hair loss
Hair loss may be a result of hormonal changes, genetic causes, medical conditions, or drug treatments. Hair loss can occur in the scalp or even the whole body, and may affect all groups of men, women or even children. Baldness occurs as a result of excessive hair loss as the loss of hair genetics with the factor of aging is one of the most common causes of it, and some people have no problem with the problem of baldness or even treatment, and others use different hairstyles or cosmetics or even scarves and caps to cover Baldness, and there His people choose to use various therapeutic means to stop the continued hair loss and restore growth again, so before you proceed with the treatment of hair loss should consult a doctor to discuss the causes of hair loss and the best treatment options for it.
Causes of hair loss in men
There are three main causes of hair loss in men:
- Genetics.
- Aging.
- Hormonal changes.
These causes the contraction or gradual shrinkage of the hair follicles in the scalp, which leads to hair growth weaker and shorter until it does not grow hair again; most men of white race develop a certain degree of baldness; Due to aging or their genetic makeup. Half of them may have baldness before the age of 50, 80% of them before the age of 70 years, those of Chinese or Japanese ethnicity are less affected. Men who have relatives The first and second degree suffer from hair loss they are also more p Losing hair loss from others.
Symptoms of hair loss in men
There are several symptoms and signs of hair loss in men, including the following:
- Weak hair in the scalp.
- Receding hair line.
- Baldness in the front of the head in the shape of a horse.
Treatment of hair loss in men
There are several treatment methods for hair loss in men, including the following:
- Hair transplantation: The most common hair transplantation is the implantation of follicular units and follicular unit extraction. Follicular unit transplantation removes some of the skin from the back of the scalp. Hair follicles, and then re-implantation of hair follicles in the part of the scalp that suffers from hair loss. Follicular unit extraction works to remove the hair follicles directly from the scalp and cultivate them in the parts of the bald scalp. , It should be noted that p Lei hair transplants are surgical operations may be costly and painful, and there are several potential risks, including infection, inflammation and scarring, has multiple hair transplant treatments person needs to get the desired result.
- Laser therapy: Few studies support the treatment of hair loss by laser, but it is believed that laser therapy reduces the inflammation that affects hair follicles and prevents them from growing again, but in a research review conducted in 2016 determined that low-level laser treatment therapy) may be a safe and effective treatment for men with hair loss, but this area still needs further research.
- Quitting Smoking: Smoking has many negative effects on human health, and may also cause hair loss, wrinkles and facial hair, early hair gray, as well as several studies have identified that there is a link between smoking and hair loss, so should quit smoking as soon as There was a desire to eliminate the problem of hair loss.
- Scalp massage: Scalp massage stimulates hair follicles. In a small study, healthy Japanese men who had a scalp massage for four minutes a day for 24 weeks found that the hair became thicker at the end of the study period.
- Balanced diet: A balanced healthy diet is reflected in the enjoyment of healthy hair. The diet should contain a variety of vegetables, fruits, whole grains, unsaturated fats and proteins, and sweets should be reduced. Healthy hair and between the presence of proteins and minerals contained in a person’s diet. Iron-rich foods such as low-fat beef, beans and green leafy vegetables, iron-fortified cereals and eggs should be added as well as foods rich in fatty acids Such as salmon, mackerel, tuna, flaxseed, egg yolks, hemp seeds, walnuts, protein-rich foods, such as eggs, lean meats, and many seafood should also be added. As well.
- Biotin: Biotin is a natural healthy vitamin found in many foods such as walnuts, eggs, onions, sweet potatoes and oatmeal. Some evidence has been found that oral biotin supplementation slows down hair loss, Most of this research has been conducted on women, not men.
- Stress reduction: Stress has many negative effects on the body, as well as hair. Hair loss can be the result of stressful lifestyles. We recommend different stress reduction strategies such as yoga, exercise, listening to music, meditation and getting enough sleep; Sleep is very necessary to reduce tension and stress.
Natural and homemade recipes
There are many home remedies that can reduce and treat hair loss, including:
The recipe for aloe vera
Aloe vera contains many valuable hair benefits. It promotes healthy hair growth and contains alkaline properties that help to raise the pH level of hair and scalp to the desired degree, which may support hair growth. In addition, the regular use and application of the prescription Aloe vera relieves the scalp, relieves scalp itching, reduces redness and inflammation of the scalp, as well as gives the hair the desired strength and luster, and its method is:
Ingredients:
- Juice or aloe vera gel.
Method of preparation and use:
- Place the juice or aloe vera gel on the scalp.
- Leave the recipe on the hair for a few hours, and then washed with lukewarm water.
- Repeat the recipe 3-4 times a week and can also eat a tablespoon of cactus juice daily on an empty stomach to get better results for hair growth.
Licorice roots
Licorice root is a herb that prevents hair loss and repairs the various damage to hair. The soothing properties of licorice roots work to open pores, soothe and soften the scalp, reduce irritation, Scalp, and this recipe is a good recipe for both dandruff, hair loss, and baldness as well, and its way is:
Ingredients:
- One large spoon of herb powder licorice roots.
- One cup of milk.
- 1/4 teaspoon of saffron.
Method of preparation and use:
- Add one large spoon of licorice root herb powder to one cup of milk and a quarter teaspoon of saffron, stirring the mixture well to form a cohesive paste.
- Put the paste that was formed on the areas that suffer from hair loss or the beginning of baldness before going to sleep, and leave them from night until morning.
- Wash hair when waking up every morning.
- Repeat this recipe once or twice a week. Tea with licorice root can also be taken three times a day to get better results.
Indian gooseberry
The Indian fox grape is known as Amal, and the Indian fox grape works on the growth of hair naturally, healthy and fast. It is a rich source of vitamin C, which is a deficiency in the body cause hair loss. The Indian fox also contains anti-inflammatory and germicidal properties. It also contains antioxidants , As well as containing the characteristics of peeling, which helps maintain healthy scalp, and promote the growth of healthy hair, and its way are:
Ingredients:
- One large spoon of Indian gooseberry or kernel of hope.
- One large spoon of lemon juice.
Method of preparation and use:
- Mix one large tablespoon of Indian gooseberry grapes or a pulp of amala with one large tablespoon of lemon juice.
- Massage the scalp with the previous mixture well, and then cover the hair with a shower cap.
- Leave the mixture on the hair from night to morning, then wash the hair shampoo when waking up every morning.