Most modern hair care products use extracts extracted from natural materials and are then produced in the form of commercial preparations such as shampoo, conditioner, creams, and oils that contain these preparations that enable us to use them in a quick and easy way.
How to get Vitamin E
It is also found in some leafy vegetables such as: (spinach, spinach, parsley), and it is also found in some types of vegetables (fruits, nuts, parsley, Nuts like nuts, pine nuts and almonds are also found in some types of vegetables such as broccoli and green turnip. Also available in avocados, do not forget the vegetable oils, which are among the best vitamins, including vitamin E.
Highlight the benefits of vitamin E for hair
- Treatment of hair loss: Vitamin E has the great ability to treat the limbs of the brittle hair due to severe drought resulting from fatigue of hair dyes and chemicals, and frequent curling, and dry drying hair dryer.
- Shine and shine of hair: Vitamin E is very effective in deep hair moisturizing, reflecting the shine from the inside out; the use of vitamin E extracts and applied to the scalp regularly will maintain the moisture of hair, and vitamin E stimulates the skin to secretion of natural materials Moisturizing hair to look healthy and shiny.
- Delay the appearance of gray hair: Vitamin E delays the signs of aging that appear on hair, including gray hair (white hair), because it delays the oxidation processes that eliminate the natural hair dye; it is an effective antioxidant, used for hair and skin at the same time; Damage to body tissue caused by oxidation.
- Hair Extensions: Because vitamin E extract contains a large percentage of antioxidants, its effectiveness improves the work of the immune system in the body, which improves blood circulation in the body to ensure the arrival of blood to all parts of the body, including the roots of hair in the scalp, Provides hair with enough food to grow hair healthy and healthy.
How to benefit from Vitamin E
We can eat foods containing vitamin E and make them as part of our diet. Nuts containing vitamin E, such as calcium, pine, etc. can be taken daily as snacks. Vitamin E extracts can also be used directly on the scalp and massage and left on hair for as long as possible. Wash your hair with shampoo, but you should get regular for a long time to get the best results at all.