Hair
Thick hair is a feature of beauty that many women lack, because of a bad diet, low levels of vitamins in the body, genetic factors, or even pregnancy and childbirth, but there are many vitamins that intensify Hair, as well as there are many ways and natural recipes that stimulate hair growth and density.
Vitamins for light hair
- Vitamin A: It is widely available in both pumpkins, grains, apricots, fresh green vegetables, papaya, mangoes, milk and its derivatives, as well as many nutrients.
- Vitamin C: This vitamin is found in many natural foods, including: orange, red pepper, kiwi, papaya, guava, berries.
- Vitamin B7: Avocado, mushrooms, sunflower seeds, wheat bread, peanut butter, cauliflower, liver, beef, salmon, bananas, soybeans, and almonds are available in all.
- Vitamin B6: It is found in the majority of vegetables such as rapeseed, peas, pepper, and asparagus, which is one of the best sources of this vitamin, as well as in many types of fish such as: halibut, meat, tuna, salmon, and also in wheat bread and pulses, , Soybeans, lentils, and in seeds, such as: sunflower, nuts: calaju, peanuts, hazelnuts.
- Vitamin E: It is found in both almonds, carrots, turkeys, cooked spinach, broccoli, carrots, papaya, sunflower seeds, and turnips.
- Vitamin B8: Also called inositol, this vitamin is available in plant and animal foods, as well as in edible algae.
- Vitamin B9: Known as folic acid and found in green vegetables such as lettuce, spinach, green cabbage, and also in broccoli, asparagus, legumes such as chickpeas, beans, beans of all kinds, lentils, Sour, such as: orange, papaya, fruity, berries, grapefruit, also in nuts, okra, broccoli sprouts, cauliflower, corn, squash.
- Vitamin B12: This vitamin is found in both eggs, milk and its derivatives, beef and lamb, and also in oysters, caviar and many seafood.
- Plant and animal proteins are very important for hair and also help to grow hair intensively.
Mixers for hair intensification
- Mix the watercress, and prepare to add a tablespoon of yogurt, to a bunch of clean watercress leaves, then mix the ingredients to become soft, apply the mixture on the hair and scalp, and leave for two hours, and then wash the hair well, and repeat this method twice every week And even get the desired results.