For a long and healthy hair you should eat a food that contains useful nutrients for it, and it is necessary for its growth in a safe and healthy without the interference of chemicals in it which harms him and makes him with time pale and light.
The most important nutrients your hair needs are healthy, shiny, long, proteins, carbohydrates, minerals, fats, vitamins. These elements help keep your hair healthy, tall, and malnourished, and lead to hair loss, delayed growth, and even severe diet and illness. On the health of hair.
One of the most important vitamins that help hair grow and make it long and beautiful:
- Vitamin A: Found in leafy vegetables such as spinach, which is responsible for improving the scalp.
- Vitamin C: Found in citrus fruits such as kiwi and also found in tomatoes, it works to promote keratin in hair.
- Vitamin B: Mainly found in red meat, which is responsible for preventing hair loss.
- Folic acid: We can get it by eating wheat and soy beans, it helps to intensify and strengthen hair.
- Vitamin D: It can be obtained from fish oil and intake of dietary supplements containing it, also exposure to sunlight but not directly but by sitting and exposing the back of the sun and not directly to the face and abdomen.
- Biotin B7: Vitamin is the growth of hair and it affects in an excellent way to address the problems of hair, most notably growth, it helps to intensify hair and damaged and work on the production of fatty acids in the cells and helps to increase the production of glucose, which is found in berries, bananas, walnuts, yeast and eggs.
- Vitamin B12: Works to protect hair from falling and helps it to absorb iron and that iron deficiency in the body works on hair loss and is found in yoghurt and eggs.
- Vitamin E The lack of vitamin E in the body leads to many diseases that help hair loss and not grow properly and it helps to stimulate blood circulation, which in turn helps to activate hair cells and re-configured to grow again, we find in legumes, wheat, spinach and walnuts.
Mental health should also be taken care of and should not be subjected to any pressure. This will directly affect the health and health of hair, and avoid psychological stress and harmful foods such as refined oils and fried foods that directly affect mental health and body fluctuations, including fluctuations in hair health, Psychological pressure on you Madam exercise regularly until you get rid of pressure and renew your blood circulation.