Watercress plant
The watercress is a leafy green leafy green leafy vegetables with several names: Roca, Harf al-Miyah, Qarat al-Ain, Ghannam and al-Qarra. Ancient medicine, as it has many benefits on the body, hair and skin, and in this article will talk about its nutritional value, and its benefits on the body and hair, and highlighted the mixtures useful for hair.
The nutritional value of watercress
Watercress is one of the most useful leafy vegetables for hair. One cup of watercress contains only 4 calories. It also contains low amounts of carbohydrates, proteins and fiber. Some vitamins, such as vitamins A and A, contain minerals such as: Calcium, manganese, and magnesium.
The benefits of watercress
Watercress has many benefits for hair and body, and these benefits are summarized as follows:
The benefits of watercress for hair
Watercress offers the following benefits:
- Maintain hair and scalp from infection bacterial infections, keeps the scalp moist.
- Strengthens hair follicles, which strengthens the hair from its roots and makes it softer to contain zinc, calcium, and iron.
- Treatment of dandruff to contain watercress on beneficial minerals, such as zinc and sulfur, and addresses multiple hair problems.
- Accelerate hair growth quickly and to fill it with minerals and Vitamin C.
- Prevent hair loss.
The benefits of watercress for the body
Watercress has several benefits for the body, including:
- Fight bacteria, infections, microbes and relieve various types of infectious diseases of the skin, such as acne.
- Fight against signs of premature aging and wrinkles because vitamins A and C, powerful anti-oxidants, inhibit the action of free radicals that cause wrinkles.
- Skin is softened and cooled and can be used to treat burns and itching.
- Activate the body, urinate and treat headaches, by eating watercress juice.
- Purify the blood and increase the speed of its circulation in the body.
- Helps fix teeth, and strengthen gums by eating watercress leaves.
- Treatment of colds and chest diseases, because watercress cleans the stomach, and the pain of joints, and expels the sputum from the body.
- Protect the skin from the sun and protect it from wrinkles to contain watercress vitamin A.
- Helps in weight loss for low calories, and because of the large proportion of potassium element in its leaves.
- Facilitate digestion and improve digestion of fibers, and by regulating the secretion of bile.
- Improve vision, and reduce the risk of blindness in macular degeneration.
- Reduce the level of sugar for diabetics, which reduces the proportion of bad cholesterol and increase good cholesterol.
Mixed mixtures of watercress
There are several mixtures and recipes of watercress that are easily prepared at home and provide hair benefits of many, including:
Watercress Holder
This catcher works on hair extensions and is advised to work three times a week to get the desired results.
Ingredients Pack of watercress.
Method of preparation and use : Wash the watercress package with water well, then put with electric mixer until a thick mixture is obtained, then put the mixture on the hair and then wear a plastic cover and leave for 3 hours, and wash the hair with water well.
Watercress and yoghurt
This catcher treats hair loss and intensifies it, and it is advised to repeat it every week for the best results.
Ingredients : A pack of crushed watercress, a tablespoon of yogurt, a tablespoon of coconut oil.
Method of preparation and use : Mix the ingredients with each other well, then placed on the hair, and leave for 30 minutes, and then washed well with water.
Watercress and lemon paste
This massage works on moisturizing and intensifying the hair, and is built through the following components:
Ingredients : Pack of watercress, lemon and half peeled.
Method of preparation and use Mix the ingredients with each other in the mixer well, then put the mixture on the hair, taking care to moisten all the hair, then leave for an hour full, and then wash the hair with lukewarm water and soften Balalsm.
Watercress and olive oil
This mask helps to intensify the hair extension, and advised to repeat it once a week to get the best results.
Ingredients : Pack of watercress, olive oil.
Method of preparation and use Mix the ingredients with each other in the mixer well, then cover the scalp and hair with the mixture, cover the head with plastic cover for 30 minutes, then wash the hair well with cold water and shampoo.
The watercress and the garlic
This massage works on the treatment of hair loss, and is applied once a month through the following components:
Ingredients : 10 cloves of garlic, pack of watercress, quantity of olive oil.
Method of preparation and use : Add the garlic cloves with the watercress well, then add a little olive oil, and the mixture is kept potted for 24 hours before use, and the next day well, then massage hair and scalp, and leave for an hour and then wash thoroughly with water.
Use of watercress
There are several caveats to be followed when using or taking watercress, including:
- It is advised not to take large amounts of watercress for pregnant women, because it increases the amount of menstruation.
- It is advised not to take watercress for people with thyroid hyperplasia.
- In general, it is recommended to treat watercress as a cause of burning the bladder.
- It is recommended not to use watercress as a medicine for children under the age of 4 years.
- It is advised not to drink watercress if the person suffers from gastric or intestinal ulcers.