There is a general problem in both women and men with abnormal hair loss, because hair falls at the rate of 80-100 hairs per day. If the number of hairs exceeds 100, there is a problem in feeding the hair, because if the hair is not wet and soft, If the roots of the hair become weak and damaged due to the use of unnatural preparations (such as soap and shampoo), poor handling of the scalp, and the use of a lot of styling tools, the new hair is not suitable for germination and the hair loss rate becomes thick, Moch site P We will identify the best ways and health tips used to nourish hair and improve its growth.
Ways to nourish hair
- Healthy food: food is the basis of the health of hair; because the roots of hair and its bulbs depend heavily on what the body gets from the nutrients, and therefore the diet must have during the day contains (proteins that are found in meat, milk, vitamins, minerals, In vegetables and fruits), and is also advised to increase the intake of green vegetables dark; because they are very useful in strengthening and nourishing hair.
- The use of natural oils: The massage of the scalp naturally helps to strengthen the roots and weak follicles, because the oils act to stimulate blood circulation in the scalp, allowing access to nutrients for hair follicles, and the most important natural oils are (olive oil, almonds, coconut) Massage the scalp with the fingertips and circularly.
- The use of eggs with yogurt: This recipe is the most successful in the treatment of hair and nutrition, because the eggs work to promote the growth of hair because it contains high proportions of protein, and yogurt is a natural balm moisturizes dry hair, and therefore must mix egg with yogurt well, and then put on Form a mask on the scalp, applied twice a week to restore hair to its shine and health.
Tips to protect hair from falling off
- Keep away from all chemical preparations (such as soap, shampoos) and hair stylists, and the use of natural oils and lotions especially containing vitamin B5 and panthenol, because these substances have a significant role in strengthening weak and falling hair.
- Do not dye hair when women are in abnormal colors, use henna which has great benefit in hair nourishment.
- Clean the hair and wash well, and then put oils and natural creams to lighten the pores, so facilitate the feeding process.
- Combine hair in all directions. It is recommended to use the wide tooth comb for hair styling, to avoid using the toothbrush and combs with narrow teeth, and also not to comb the hair, which is wet in women, because it leads to weakening of roots and hair loss significantly.
- Drinking plenty of water between 8-10 cups a day is beneficial for body and hair health in general.