immune system
The immune system is one of the most important devices in the human body, and the main function is to protect the body from various diseases, usually caused by the bodies of viruses, bacteria, bacteria, parasites that cause serious diseases such as AIDS, cancer, and various diseases may lead to death, Different body parts can be protected by proper food with vitamins, amino acids, proteins and minerals.
Ways to strengthen immunity in the body
- Bee’s honey: Eating honey with water every day every morning helps to strengthen the body’s immunity as a natural food source.
- dates: It plays an important role in the elimination of anxiety, fear, and comfort of the nerves, reducing the appearance of early aging features, it supports the liver in its work, and the effectiveness of the cycle by keeping it active, and is a rich source of minerals and various vitamins that enhance the strength of the body.
- olive oil: Omega-3 fatty acids are found among the components of the oil. These acids protect the body from various heart diseases, reduce LDL cholesterol, increase HDL cholesterol, and act as a powerful antibody to bacteria, fungi, parasites, viruses and reduce high blood pressure. .
- Lemon: Contains vitamin C, which helps treat colds, it also increases the production of white blood cells that fight infection.
- Red pepper: Contains vitamin C and beta-carotene, which contribute to improving the health of the skin, and protect the eyes from various diseases.
- Cauliflower: It is a store of minerals, vitamins A, C, E, and antioxidants, which strengthen the strength of the body.
- Garlic: Helps fight infections, reduce cholesterol, and prevent arteriosclerosis.
- Fish: Rich in omega-3 fatty acids, which helps protect the body from various infections such as rheumatism, and produces important white blood cells.
- soybean: Contains fiber that lowers blood lipid levels, preventing kidney disease, and breast cancers.
- Yogurt: Rich in important minerals such as calcium and phosphorus, which enhance bone strength, protect bone from fractures, and contribute to colon cancer.
- Various foods play an important role in strengthening the body’s immunity such as apricot, turmeric, green tea, ginger, almonds and spinach.
Tips
There are some behaviors that must be observed and that help to strengthen immunity in the body:
- Get an average of eight hours of sleep per day, it helps restore body activity, and protect it from many diseases.
- Take care not to strain the body, and to think of disturbing things; because it increases the proportion of cortisol and reduce the proportion of prostaglandins important in the immunity of the body.
- Exercise daily for at least ten minutes.
- Attention to hygiene; to prevent the spread of germs and viruses that lead to inhibition of the immune system.