Foods that help to prolong hair
There are some foods that help to prolong hair, including the following:
- Salmon: Salmon is rich in proteins, vitamin D, and contains fatty acids such as omega-3, which promote hair growth by maintaining healthy scalp.
- Yellow Pepper: Yellow pepper has more than five and a half times the amount of vitamin C contained in oranges. Vitamin C is an antioxidant that strengthens hair follicle and prevents it from breaking.
- Oysters: Oysters contain a large amount of zinc, as eating 85 g of oysters provides the body with 493% of the daily nutritional value recommended for zinc, and lack of hair loss causes.
- eggs: Eggs are rich in omega-3s and contain biotin, which helps to prolong hair, preferably eating egg yolks; because eating too much egg white prevents the absorption of biotin in the body.
- sunflower seeds: Sunflower seeds increase the blood flow to the scalp and promote faster hair growth, as it contains vitamin E.
- Almonds: Almond enhances hair growth and increases its density; because it contains high biotin, as one cup of almonds contains about a third of the daily nutritional value.
Natural recipes to prolong hair
Some natural recipes are used to prolong hair, including the following:
- Rosemary: Promote the herb rosemary hair growth; because they contain sulfur, silica and anti-oxidant properties, and is working to strengthen the roots, remove dandruff, and helps stimulate blood circulation to the scalp and can be used by mixing two drops of rosemary, with two tablespoons of one natural oils the following: avocado oil, or coconut oil, or almond oil, then put the recipe on the hair, and rub the scalp, and leave for half an hour at least, and then wash the hair shampooed, and can repeat this recipe several times a week.
- Castor oil: Castor oil enhances hair growth because it is rich in fatty acids, such as Omega 9 and Vitamin E. It also moisturizes hair, increases its density, and can be used by mixing an equal amount of castor oil with a natural oil, then rubbing the scalp, Preferably leave the mixture on the hair for 30-45 minutes, then wash the hair with shampoo.
- Aloe vera gel: Aloe vera gel contributes to hair growth, restoring natural hair gloss, prevents hair loss, and the appearance of dandruff in the head. It can be used by mixing fresh aloe vera gel with a little lemon juice, then rubbing hair. Leave it for 20 minutes. , And advised to put it once a week to get a good result.
Tips for hair extension
There are some tips that can be followed to prolong hair, including:
- Cut the damaged hair tips every 6-8 weeks.
- Rub and massage the scalp for 2-3 minutes a day as it increases blood flow and blood circulation in the scalp, which stimulates hair growth.
- Eat healthy foods rich in vitamins, such as fruits, fresh vegetables, and sleep seven to eight hours.