Sesame
Is a plant and oil crops, and is said to be sesame, and is also said Zlangan, known as Glglan, a pedal family of the oral, and get the love of sesame be harvested sesame plant firmly in the form of pyramid, and then leave a period of time to dry; Bags, and then these bags are opened and fluctuate well and descend from the sesame, and collects and cleans of impurities.
Since ancient times, man has used sesame as food and oil to paint on the body. Sesame is derived from sesame, halawa in tahini and sesame oil called serge oil. The original home of the sesame is the group of South Asian countries such as India, and is grown in many countries with hot climates in Asia, Africa and Latin America.
Nutritional values of sesame
Sesame contains a lot of important nutrients such as: a large proportion of proteins, some fatty acids, and a lot of antioxidant flavonoids, carbohydrates, and the proportion of sugar, dietary fiber, and saturated fats, and contains several vitamins, including: vitamin A, B, vitamin C, and vitamin E, and there are also many important food minerals such as sodium, potassium, calcium, copper, iron, magnesium, manganese, phosphorus, selenium, zinc and many important plant elements such as carotene , And Lotte N.
Sesame varieties
- White Sesame: This type of production is short and does not last long, and this type is desirable for the oil industry.
- Red sesame.
- Yellow sesame.
Benefits of sesame oil, food, therapeutic and health
- Increases the efficiency of diabetic drugs, and lowers blood pressure and glucose sugar for diabetics.
- Nourishes the body; since ancient times it has been a source of food.
- In the installation of making soap.
- Enter into many cosmetic industries.
- The remainder of it will be repaired when harvested in livestock feed.
- Used to decorate food, bread and lots of sweets.
- Reduces blood pressure, and is a natural diuretic of urine, when replacing sesame oil instead of other oils.
- Treats gingivitis, strengthens teeth, protects them from cavities, and prevents plaque formation by gurgling with sesame oil.
- Eliminates bad breath, prevents dry throat by rinsing and gurgling with sesame oil twice a day.
- Improves and encourages children’s growth by massaging their bodies with sesame oil.
- Protects kidneys from the effects of antibiotics treated by humans.
- The presence and spread of cancer, such as leukemia, colon cancer, etc., is prevented because of the fat-soluble lignin.
Benefits of sesame oil for hair
- Increases the shine of hair and nourishes it.
- Prevents dry hair especially for dry hair.
- Contains a lot of antibacterial and microbial substances, making the hair safe from infection.
- Nourishes the hair and scalp; because it contains a lot of mineral elements such as: magnesium, zinc, copper, iron.
- Prevents breakage and hair shattering especially stressful hair.
- Rejuvenates the painless hair of chemicals and dye.
- It is a natural protector of hair and scalp from the sun.
How to use sesame oil for hair
- We bring in a quantity of sesame oil, depending on the length of the hair.
- Warm the sesame oil.
- Trim the hair and rub the scalp with warm sesame oil.
- Head scalp with sesame oil with a soft circular head from the front to the bottom of the neck.
- Apply oil on the hair from the sides to the roots of the hair.
- Cover the hair with a cloth towel and leave it for half an hour.
- Then wash the hair with shampoo, and add the conditioner.
- Rinse hair with lukewarm water, dry the hair with the scalp well, and let it go.