eggs
Eggs are produced from the process of domesticating birds, especially chickens, which is most commonly used in other birds’ eggs. Eggs are usually white, but there are eggs that tend to brown. There are eggs that have two sails, not one yolk. The egg is ovoid and has two important white elements. Eggs and egg yolk are both of high nutritional benefit. Eggs are used in a variety of ways, including cooking or cooking eggs. This can be used for reproduction. Eggs are one of the most important sources of food available and easy to obtain at all times of the year at affordable prices. The white man has been used in his food for almost six thousand years, where the birds and geese have been domesticated and taken advantage of. There are many birds that produce eggs used in human food, including geese, chickens, quail, duck, and turkey.
The nutritional value of eggs
It contains a large number of proteins, especially in egg yolk, and some nutritional vitamins such as: Vitamin A, Vitamin D, vitamin B1, vitamin B2, vitamin B3, vitamin B9, and also contains some food minerals such as iron, calcium, phosphorus, potassium, magnesium, zinc, and contains some antioxidants.
Healthy egg benefits
- Treats anemia where it contains a high percentage of iron.
- Helps improve eye vision and protects cataracts.
- Helps to strengthen the bones and protect them from fragility and relieve the pain.
- Enter in the treatment of prostate disease.
- Protects the body from harmful viruses that enter the body.
- Protects the body from cancer diseases such as breast cancer; to contain eggs on antioxidants.
- Provides the body with activity, strength and vitality and addresses the general weakness that occurs in the body members sometimes.
- Maintains thyroid enzymes.
- Strengthens bones and protects them from fragility and breakage.
- Strengthens and activates the human nervous system.
- Nourishes the brain and strengthens mental abilities.
- Increases body muscles and is used by many bodybuilders.
Benefits of white hair
- Makes hair strong and firm.
- Treat hair loss and help intensify it.
- Increases hair shine and makes it more attractive.
- Works on hair growth faster and in less time.
- Protects the scalp, prevents many microbes and crust.
- Many types of shampoos are included.
Egg mix for hair
Combine a mixture of honey, egg yolks, a teaspoon of olive oil and a mayonnaise, mix well until it is a very homogenous mixture, put it on the hair for two hours, rinse the hair well, wash the hair with a shampoo and do a haircut. The hair is weak, prevent hair loss hair, and give it more gloss.