Shib head
The appearance of hair gray hair is one of the most embarrassing problems for women and girls; it negatively affects the aesthetic aspect of them, and the most important causes of the emergence of gray are the genetic factors, and repeated use of hair dye. This article will explain the main causes of gray hair and how to reduce it through foods, natural recipes, and some important tips.
Causes of graying in hair
The reasons for the emergence of gray hair in many, the most important:
- Genetic causes: In some cases, gray hair can begin to appear before age 20 due to genetic factors.
- Melanin deficiency: In most cases melanin deficiency is the main cause of hair graying. Melanin production depends on proper nutrition and protein supplementation. Any deficiency of these nutrients reduces melanin to below acceptable levels.
- Hormones: Hormones have a significant effect on hair pigmentation, and their imbalance in the body can cause the appearance of gray hair.
- Some medical conditions: Some basic medical conditions can cause hair loss, including vitamin B12 deficiency or some problems with thyroid and pituitary gland.
- Stress: Stress, fatigue and psychological stress are among the main reasons for the onset of early grayness along with excessive alcohol intake and fast food.
- Use of chemicals: The use of shampoos based on chemicals or soap or hair dyes sometimes may cause the problem of gray hair.
- External factors: Some changes in hair color can occur due to external factors such as: climate, pollution, and exposure to certain harmful chemicals, leading to aging signs at an early age.
The most important foods help reduce the appearance of gray hair
Some foods can help reduce the appearance of gray hair:
- Mulberry: This is enriched with vitamin C.
- Fish crust: It contains zinc that helps maintain hair dye
- Meat liver: It is known for its ability to reduce anemia and iron deficiency.
- Carrots: It is rich in vitamin A.
- Curry leaves: Is a rich source of vitamins and minerals such as vitamin B, selenium, iodine, zinc, and iron.
- Spinach: Helps to produce melanin.
- eggs: An important source of vitamin B12.
- The beans: A rich source of protein.
- sunflower seeds: It is rich in antioxidants and minerals.
- Walnut: A rich source of copper, which helps produce melanin.
The most important natural recipes to reduce gray
Parmesan with clove powder
This recipe is ideal for the hair, it helps to increase the intensity and gloss, and get rid of gray and prevent the appearance again, by boiling five tablespoons of sage leaves, and then left a little to cool, and then take half a cup of boiled sage and mix with a teaspoon of powder cloves and mixture 2 tablespoons henna with half a cup of water, mix all the ingredients, apply the mixture on the hair and leave it for half an hour, then wash it with water and shampoo, and repeat the recipe every two weeks to get the best results.
Bananas with olive oil
Bananas are known as a rich source of potassium, vitamins and natural oils that give hair gloss and strength, as well as to treat hair follicles and eliminate white hair and prevent its appearance, and this through the crushed three beads of bananas well, and then added to a cup of olive oil, For 15 minutes, rinse with water and shampoo. It is preferable to keep this recipe to observe the difference.
Basil with rosemary
This recipe helps to clean the scalp and fight fungi and prolong hair and prevent the appearance of gray, by boiling a handful of basil leaves with two cups of water, and add a teaspoon of rosemary for 10 minutes, and then put the mixture in a clean spray box, It shows that the hair and leaves to dry alone, it is worth mentioning that there is no need to wash the hair after, and repeat the recipe weekly to get the best results.
Black tea with coconut oil, lemon juice and salt
This recipe helps to remove gray hair by mixing two tablespoons of black tea, coconut oil, lemon juice and salt. After obtaining a homogeneous mixture, apply to the white hair and other parts of hair and leave for half an hour, then wash in the usual way.
Sesame oil with coconut oil
This recipe is based on graying, by mixing two tablespoons of coconut oil and sesame oil, then heating them slightly, applying the mixture to the hair from root to tip, and doing a hair massage for 15 minutes, then cover the hair with a wet and hot towel, and leave half Hour, then wash with water and shampoo.
Lemon juice with onion juice
This recipe helps keep hair gray in the hair by mixing an equal amount of lemon juice and onion juice, applying it to the hair from its roots, leaving it for half an hour and then washing it as usual. For best results, it is best to repeat it daily for two weeks.
Tips and precautions to reduce the appearance of gray hair
To reduce hair gray hair, follow these tips:
- Eat a healthy, balanced diet rich in vitamins and minerals.
- Moderation in the use of dyes and creams.
- quit smoking.