Hair, like other parts of the body, needs attention, which includes attention to its cleanliness, eating the right food to help it grow, and some of the most important nutrients to prolong hair growth, as well as some of the most important foods that help.
Nutritional elements to prolong hair
Vitamin B, Vitamin C, Zinc, Calcium, Biotin and many others, and Pantothenic acid (Vitamin B5) are important vitamins that prevent premature graying and hair growth. They can be obtained from several food sources such as eggs, whole grains, nuts, dates and potatoes. , Avocado and cauliflower. Protein is also an important part that helps to prolong and enhance hair growth. It can be obtained from several sources of food such as lean meat, eggs, low-fat dairy products, and pulses.
Foods help to prolong hair growth
- Sweet Potatoes are a type of vegetable that contains large amounts of beta-carotene, which is converted into vitamin A, which promotes scalp and hair growth. It is also essential for the work of all cells in the body and maintains the natural oils produced by the scalp. Sweet potato is an important treatment for itching and scaling of the scalp.
- Lentil: Although small in size, it is rich in protein, biotin, zinc and iron, making it an important source of hair growth by stimulating and promoting hair follicles.
- Avocado is another type that contains a high proportion of fatty acids that maintain hair finely; it helps to stimulate collagen and elastin which increase hair elasticity.
- Dried fruits with nuts: They help grow hair faster and make it thicker. They are high in their content of biotin and vitamin E. Nut, as an example of nuts, enriches the natural hair color and adds shine and shine to it.
- Salmon is rich in proteins and some vitamins, such as vitamin D, are both essential for hair. Fish contains omega-3 fatty acids, which hair needs to grow, and maintain a healthy scalp.
- The eggs are rich in zinc, selenium, sulfur and iron. The egg yolk content is an important element in carrying oxygen to the hair follicles. It also contains biotin, which promotes hair growth, but it should be noted that egg whites prevent biotin absorption and other minerals The task leads to hair loss and other health problems.
- Yogurt: It is rich in proteins, vitamin B5, and vitamin D, and it works to moisturize the scalp and keep it healthy, milk can be placed directly on the hair to reduce dry hair.