Hair and beauty
There are ways that women can take care of hair through certain foods, and descriptive mixtures, if they continue to ensure the hair thick and soft and long, in addition to important guidelines to maintain the hair beautiful and smooth and pleasant.
Important nutrients for hair
Carbohydrates
Complex carbohydrates, such as whole grains, brown rice, fruits and vegetables, and white flour, should be consumed. 65% of the energy needed by the human body should be carbohydrate.
Protein
Protein is very important in strengthening the trunks of hair and its origins, where it prevents falling, it is necessary to eat foods containing protein, such as dairy products and derivatives, nuts and types, pulses and cereals of all kinds, and do not forget that the human body needs about 20 per day of calories from proteins , Lack of proteins leads to hair loss and poor growth.
Fatty acids
Pulses, whole grains, nuts and oilseeds are useful fatty acids for hair. They improve dry hair texture, soften it, and strengthen hair growth. In general, between 15 and 20 percent of the calories needed for the body should be from Fatty acids.
Vitamin A
Vitamin A is very important for the scalp and can be obtained from vegetables, fruits, sweet potatoes, apricots, cauliflower, and colored peppers.
Vitamin E
Vitamin E plays an important role in hair growth, and is available in avocados, rice bran, nuts, dark green vegetables, legumes of all kinds, as well as whole grains.
Vitamin K
Vitamin K is available in dairy products, figs, cauliflower, lettuce, dark green leafy vegetables, soybeans and wheat.
Vitamin B
Vitamin B is important for healthy hair free from bombardment, fall, and graying, and this vitamin is abundant in citrus, fresh vegetables, fruits, and tomatoes.
vitamin C
Vitamin C is available in citrus, lemon, strawberry, orange, raspberry, fresh vegetables and red pepper. This type of vitamin is very important for color and hair color.
Important minerals for hair
- Iron: It is available in black honey, dried fruits, figs, and berries.
- Potassium: It is abundant in bananas and plays a major role in the transfer of nutrients to hair through cell membranes.
- magnesium: It is widely available in dairy products, nuts and fruits.
- Zinc: Stimulates hair growth by strengthening and improving immunity, available in legumes, mushrooms, whole grains, dairy products, and leafy vegetables.
Recommendations for hair care
- Drink plenty of water. Water makes up a quarter of the weight of the hair shaft and gives it adequate moisture. Water eliminates all toxins, chemical wastes and pollutants from the body. At least eight glasses of water must be drunk daily.
- Avoid harmful foods, fast food, carbonated water, sugars, and the use of chemical treatments, such as those used in bleaching, and the removal of wrinkles is one of the causes of hair loss and baldness, and weaken its growth.
- Avoid random use of shampoos in hair washing, and be careful to consult specialists in it.