Hair needs food and care like any body member, and there are many factors that lead to hair weakness and injury to damage and fall and delayed growth and length. The growth of hair at a daily rate varies from person to person depending on the nature of the food and the habits of health, followed by changes in dietary habits or the incidence of certain diseases or instability of hormonal activity to the imbalance in hair growth and density and the nature of hair itself in terms of strength and softness, Which affect the hair from the lack of care and the use of chemicals on the hair or exposure to extreme heat from hair dryers or direct sunlight, or severe cold as a result of changing seasons, and there are many ways to care for hair to prolong and intensify and show the appearance of health, For factors that help to strengthen and extend hair is the appropriate food that nourishes the hair and protect it from damage.
The foods that help to prolong hair are foods containing minerals, proteins and natural oils. As long as the human diet is integrated, hair grows naturally and healthy without falling or falling. There are several groups of foods that help to prolong hair, including the following:
- Paper food: It is the first factor in helping to prolong hair, as it prevents its fall in the foundation and works to strengthen the roots and thus facilitate the delivery of food to the entire bristles, including the limbs of hair, such as spinach, cabbage, lettuce, turnip and watercress, Of minerals and oils are very important for hair and body in general.
- vegetables and fruits: This group promotes blood circulation and strengthens the scalp, which helps to grow hair better. Examples of important fruits and vegetables for hair carrots, onions, garlic, beans, bananas, oranges and tomatoes.
- Fish: Fish, especially oily fish such as tuna and salmon, contain many natural oils and acids needed to strengthen hair, improve its quality and move it quickly, preferably eating grilled or canned fish in order to get more benefit without saturated fats found in oils used for frying.
- water: Many people may not care about water, although its role in stimulating blood circulation, stimulating and stimulating hair growth should not be less than two liters per day to stimulate blood circulation and hair growth.