The importance of vitamins for hair
Vitamins are important for the health of the body, hair is an important part of it, and is affected by many factors, most important of which are vitamins. Therefore, lack of vitamins causes many hair problems such as hair dryness and weakness, and can be obtained through eating foods that contain these vitamins; It contains milk, chicken, fish, spinach, lentils, and foods that contain omega-3 fatty acids, salmon, which contains selenium, which promotes hair growth and reduces dandruff. In this article we will explain the most important vitamins and Necessary for hair Laden.
The most important vitamins useful for hair
Hair growth and height is affected by many vitamins and minerals. The most important vitamins useful for hair are:
- Vitamin C It helps strengthen the hair and increase its length. It promotes the production of collagen. Collagen is one of the most important types of proteins to strengthen and promote hair growth quickly. Vitamin C is found in citrus, strawberry, broccoli, red pepper, potatoes and other foods.
- Vitamin E: The most important source of almond oil, which can be added to food or can be used by massage the scalp, and use it once a week .
- Biotin: Keratin is one of the most important components of hair. Biotin works to strengthen hair follicle, which protects it from falling. It is obtained from dairy products and can be taken or prepared as a hair mask made of milk and yoghurt. Two weeks.
- Vitamin A: It is an important vitamin for the growth of cells, and works to produce natural oils in the scalp, which prevents hair dryness and destruction, and the most important foods rich in vitamin A melon, carrots, broccoli, sweet potatoes, mango, and others.
- Vitamin B compound: This vitamin is composed of eight types (B1, B2, B3, B5, B6, B7, B9, B12), and the most important benefits of improving the metabolism in the body, and the benefit of this hair vitamin that it strengthens and increases the speed of growth, Eggs, meat, nuts, vegetables, and grains. Food supplements can also be used to get benefits and protect hair from damage.
- Vitamin D: Causing deficiency hair loss and possibly disease lupus, and some research has shown that this vitamin is useful in creating new follicles, leading to new hair growth, and can get vitamin D from fatty fish, cod liver oil, mushrooms, and through exposure to sunlight, as It can be obtained from dietary supplements and some hair care products.
- Niacin: It is one of the types of vitamin B complex, which is important to nourish the scalp and help to grow and make it healthy, so the lack leads to hair loss and bombing, and the most important signs of lack of niacin clogged mind, diarrhea, nausea, skin ulcers, Tuna, chicken, mushrooms, and avocado.
The minerals are useful for hair
- Zinc: Zinc plays an important role in the growth of hair and repair, and helps to maintain the glands surrounding the follicles, and the most important symptoms of zinc deficiency hair loss, so the intake of zinc supplements reduce hair loss, but must be taken doses of specific because; The same problem is hair loss, and the most important foods containing zinc are beef, spinach, pumpkin seeds, and lentils.
Tips for maintaining hair
To maintain healthy hair from the outside, you should eat healthy foods containing amino acids, in addition to following the following tips
- Use hot water to wash the hair, hot water loses vital hair and causes dehydration and therefore easy breakage, and the use of fingertips when washing hair and not use nails.
- Minimize the use of hair dyes, containing chemicals that harm hair, dye hair at intervals and use ammonia-free dyes, while making sure to use colors similar to the original hair color to mitigate the damage caused by them.
- Use the conditioner and lotions for moisturizing hair, and wash hair once or twice using shampoo weekly, and this to maintain its moisturizing, vitality and softness.
- Reduce the use of hair dryer or iron, while reducing the temperature of the iron to the lowest degree so as not to occur dryness and hair loss.
- Use lotions that contain protein for hair care, especially for hair branched.