Throughout the ages, women have always been keen to take care of their appearance, and it is important to take care of their hair to the best of their ability to always look beautiful and to draw the attention of others around them.
- In this article we will mention some of the causes of hair loss, how to care for hair by strengthening it and supplying it with the necessary vitamins, and what is the most important vitamin for hair at all.
Causes of hair loss and damage
- When women experience excessive stress and fatigue, this causes indirect damage to the hair follicles, and thus the hair begins to lose its luster and shine and gradually fall down.
- Doctors also advise women to pay attention to the quality of their food, because the quality of food affects the health of hair, and thus malnutrition leads to hair loss significantly.
- Women should beware of using chemicals that damage the scalp, thus causing hair follicles and hair growth. Hair growth is slowed, and harmful chemicals affect the hair itself by being exposed to bombardment and damage. Pigments fall under chemicals harmful to hair. Spacing between periods of change of hair color so as not to hurt too much.
- The state of health greatly affects the condition of the hair and its density, for example, a defect in the hormones separated from the thyroid affects the health of hair.
Women should be careful to supply the necessary vitamins to appear more dense and shiny. These include:
- Vitamin A contains vitamin A 1 ) On antioxidant substances that lead to the necessary gloss and gloss, and prevent the occurrence of dehydration of the scalp, vitamin A can be obtained from natural sources, for example, eating potatoes, carrots, drinking milk constantly, spinach.
- Vitamin “Biotin” – or (B 7 ), Treats this vitamin damaged hair and increases the density of hair, and also strengthens the vitamin production of fatty acids, which strengthens the body of hair and protect them from bombardment, and the most important sources containing vitamin B 7 ) With abundant yeast, berries, bananas, almonds, walnuts, eggs.
- Vitamin B 12 ), This vitamin helps the body absorb iron, because iron is one of the most useful substances to strengthen and grow hair, this vitamin can be obtained naturally by eating, dairy, cheese, eggs.
All vitamins are important for hair to maintain its strength and strength, but Vitamin A is the mother of vitamins for hair growth.
Note : Castor oil is one of the most important oils that support and promote the growth of hair, and protect hair from falling, and use it before shower hour makes clear differences on the health of hair.