Hair care is one of the top priorities for women and men, but women care more about these things because hair is one of the most important aspects of beauty. When hair is beautiful and neat, shiny and healthy, it adds beauty to its beauty.
But in some circumstances, women face certain hair problems such as damage, bombardment and fall in large quantities, and what we will talk about today is hair problems is falling, it is known that natural hair falls from daily 50 to 100 hair a day and this is not scary but if the quantity is more than This is why the problem lies and may lead to baldness, what causes hair loss, and what is the cure for it?
Causes of hair loss
- Lack of important nutrients for growth, such as amino acids, iron, potassium and vitamin (b12), becoming an easy and fast fall.
- Birth, pregnancy and childbirth cause hair loss in many women, because the fetus withdraws the nutrients such as the needs of the body of the mother, and if women do not get an alternative to these elements are involved in the cycle of problems, including the problem of hair loss.
- The use of chemicals heavily on hair such as pigments, and this damage the hair follicle and make them weak and therefore falling quickly.
- Combing the hair after washing directly, since in this period be weak and easy to drag and break, falling a lot of it.
- The presence of genetic factor in hair loss.
- Hormones change in the body as those suffering from hair loss are often after the thirties.
- Stress, mental fatigue, anxiety and stress.
Ways to get rid of hair loss
- Eat a healthy balanced diet rich in fresh fruits and vegetables, to provide the hair with the elements it needs in its growth and renewal, such as fish, carrots and oats.
- Keep away from chemical substances on hair such as pigments, and be kept away from hot air currents such as hairpins and hair stylists.
- Stay away from harmful sun rays especially in the afternoon.
- Stay away from anxiety, tension, stress and stress, and try to take enough sleep and rest, and resort to relaxation in order to get rid of stress and tension.
- Leave the hair to dry after washing with a shampoo suitable for the nature and type of hair, and then work on combing gently and calm and away from the intensity and violence.
- The work of natural fillers and mixtures to treat the problem of hair loss, including:
- Use a mixture of onions and garlic because they contain the important sulfur element in hair growth and regeneration.
- Using coconut, it contains minerals and important elements needed by hair such as iron and potassium.
- Using henna, it helps maintain the beauty of the hair and its protection and protect it from damage and fall.
- Use ready-made lotions on the market while making sure their ingredients do not harm hair.
- Check with your doctor if hair loss continues more than normal for a case study, and describe appropriate treatments and counseling.