Gray hair
The color of the hair comes from melanin. The hair may contain dark melanin (yumaline) and light melanin (fomilanine), which interfere with the natural hair color that distinguishes each person from the other. As age progresses, the melanin production decreases. Is a clear evidence of the absence of Melanin hair ever, and this so-called gray, which may appear sometimes at an early age so increase the chance of emergence every 10 years after the age of thirty by 10-20%, and this article will address the causes of the emergence of early gray and methods of treatment.
Causes of early gray appearance
The most prominent causes of the emergence of gray at an early age:
- Genetic causes, it has been scientifically proven that one of the most prominent causes of early gray is to be genetically, passing through a parent with the onset of gray hair at an early age.
- Malnutrition leads to the emergence of gray, and when a healthy diet will show positive results on the body and skin in addition to hair, attention to hair food affects him positively by delaying the emergence of early gray.
- Vitamin B12 deficiency, a deficiency of this vitamin can lead to the early onset of gray hair.
- Smoking has shown that smokers are four times more likely to have early gray hair than non-smokers.
- Stress and stress, so that affects the health of the body in general, these people are more likely to have the appearance of gray early.
- Thyroid problems and chronic health problems, early gray hair was observed for chronic diseases such as thyroid problems.
How to avoid the appearance of gray hair
There are some things that should be followed to avoid the appearance of gray at an early age, including:
- Check with your doctor to avoid having a disease that causes early graying, especially when gray hair is not hereditary as well.
- Vitamin B12 is essential for healthy hair and skin. It also causes premature hair loss and hair loss. Very rich sources of vitamin B12 can be found in animal products such as meat, fish, eggs, chicken, fruits, vegetables, dairy products, nuts, Or vitamin B12 deficiency can be compensated by taking supplements.
- Smoking cessation is linked directly to early stroke, as well as other symptoms such as hair loss, hair loss and other effects.
- Continuous attention to hair, if the routine used to care for hair is wrong should be thought to change it immediately, and the wrong habits of hair care:
- Daily use of hair extensions especially if placed improperly.
- Daily use of hair dryer and accessories, it harms hair and increases the chance of graying early.
- Wiping the hair, which is very wet, leads to hair damage very quickly. To avoid damage it is recommended to comb the hair using a wide tooth comb.
- Stay away from stress and stress, often lead to hair loss and this leads to the growth of hair carries pigments lighter color than the original color, and therefore gray hair on the hair.
- Proper nutrition and concentration on proteins, as it is known that hair consists of protein keratin, and a rich source of proteins: dairy products, spinach, cheese and butter, or can be taken dietary protein supplements.
- Thyroid screening, which is directly linked to early stroke.
- Stop using harsh shampoos on hair They affect the hair and cause it to fall.
- Moisturizing hair and putting oils on it constantly, dry hair is more susceptible to the appearance of early gray.
- Avoid putting essential oils on the hair, they contain a high proportion of strong chemicals that may lead to hair damage and the appearance of early gray hair.
Treat early gray hair naturally
There are several ways and natural ways to treat early gray and can be done at home and easily and fast, and the most important of these methods:
henna
Henna has been used since ancient times for cosmetic purposes and usually comes in the form of powder and can be mixed with other ingredients such as lemon juice, vinegar, cloves or essential oils. Henna has proven its effectiveness in covering gray gray, and should be used regularly to maintain hair color once a week to once One per month based on the required color.
Method of preparation and use Mix the henna powder with a little hot black coffee in a suitable bowl until a creamy mixture is obtained on the hair. Cover the bowl and leave for several hours. Then mix the hair and leave for 1-3 hours, then wash thoroughly with water and shampoo.
Herbs
Natural color pigments can be made from natural flowers and herbs. It is recommended to use them regularly to maintain the hair color. The appropriate herb can be chosen based on the original hair color as shown below:
- Dark hair: rosemary, sage, nectar, clove, cinnamon, black walnut husk, and senvite roots.
- Blonde hair: Chamomile, Azurion, Lemon peel, Saffron, Marigold, Yarrow flower, Sunflower petals and Moline flower.
- Red hair: Hibiscus flowers, red clover, rose musk, red rose petals, beetroot, carrots, and plush.
Method of preparation and use : The herbs are dried and grinded until they are finely powdered, and can be mixed more than one type with each other to give other dimensions to the desired color, half a cup of dried herbs are placed on the fire for 30 minutes, then cooled and then add any kind of oil such as coconut oil, Then put the mixture on the hair and leave for an hour to two hours and then wash thoroughly with water.
Onion juice
Many studies have proven the efficiency and effectiveness of onion juice in the elimination of gray, the onion is a source rich in minerals and many nutrients, such as biotin and sulfur, all necessary for the growth of hair healthy and to make it strong and shiny.
Method of preparation and use : Peel the onion and then extract the juice using the mixer or juice, and then put the juice on the scalp, and leave for 40 minutes to a full hour and then wash the hair well.
Indian grape and ring
Indian grapes are one of the most effective home remedies for hair, and have been used since ancient times to treat all types of hair problems. It is a rich source of antioxidants such as vitamin C, which has the properties of anti-aging and helps to prevent the appearance of early gray hair. And improves his health. The ring is rich in nutrients such as vitamin C, iron, potassium, lysine, tryptophan and alkaloids. It has amazing benefits for hair and skin. It also prevents the appearance of early gray hair, treats pores problems, prevents hair loss, promotes growth and prevents scalp dryness.
Ingredients : 5 or 6 pieces of Indian grapes, a tablespoon of fenugreek, half a cup of coconut oil
Method of preparation and use : Grind the seeds of the ring until it becomes a fine powder, then heat the coconut oil and add the Indian grape leaves and leave on the fire to boil for 5 to 6 minutes, then add the powder ring to them and leave the mixture to boil another minute, and then left to cool, Before going to sleep, and in the morning wash hair with water and light shampoo.