Garlic
Garlic (scientific name: Allium sativum ), Is a herb used widely in the cooking of foods, in addition to the use of medicine since ancient times to this age, used by the ancient Egyptians for cooking and health and treatment, it protects and deals with a wide range of diseases and cases, and belongs to garlic to the family of onions, Also leeks, chives, Chinese onions, and the many benefits that garlic brings back on the body, skin and hair, will be talked about the benefits of hair in this article.
The nutritional value of garlic
The garlic bean is covered with several layers of non-edible peel, and when it is peeled, up to 20 cloves of garlic are used in our daily lives, which contain innumerable vital nutrients. One garlic clove contains only 4 calories , Garlic contains flavonoids, a few sugars, amino acids, alesin and high levels of sulfur, carbohydrates and low proportions of proteins and fiber, and contains garlic vitamins like vitamin C, and minerals include: calcium, manganese, selenium.
Benefits of garlic
The benefits of garlic, which belong to the body in general and hair in particular, vary, notably:
The benefits of garlic for hair
These highlight benefits of garlic hair:
- To stimulate hair growth due to:
- Garlic contains a high percentage of minerals such as calcium, zinc and sulfur, all essential elements of hair growth.
- It acts as an antimicrobial, in addition to killing germs and bacteria that can cause damage to the scalp and inhibit hair growth.
- Garlic contains selenium, which helps stimulate blood circulation and thus nourishes the hair dramatically.
- Purify the hair follicles and strengthen them, in addition to preventing clogging, thus reducing hair loss.
- Calming the worsening scalp.
- Garlic contains a high proportion of vitamin C useful for health of hair, as it promotes the production of collagen, which helps stimulate hair growth.
- To remove dandruff, herbalists recommend using garlic to treat dandruff. It contains a high concentration of alicine as well as a natural antifungal agent for the fungus.
- Strengthen hair and make it less prone to breakage, relieve hair dryness and itching in the scalp.
- The treatment of alopecia, according to the results of two studies in Iran and the Philippines, on a group of people with alopecia; had introduced garlic as a treatment for alopecia, and the other group did not enter garlic in treatment, and found that the group that adopted garlic appeared to be a marked improvement compared to the other group.
Benefits of garlic for the body
Some of the most important benefits of garlic are:
- Minimizing bowel disorders, it works to expel gases, treats the problem of flatulence and intestinal cramps, and reduces nausea.
- Reduce the risk of many types of cancer, such as stomach cancer, colorectal cancer, when consuming garlic in large quantities, in addition to helping to alleviate prostate diseases, as garlic works to reduce the size of the prostate gland, and help cure prostate cancer, taking care of Not to be used as an alternative to pharmacotherapy.
- Reduce blood clotting and act as a blood supplement, as well as reduce the risk of stroke, thanks to the fact that garlic contains substances that prevent the accumulation of platelets.
- Treatment of the second type of diabetes, where the pancreas increases the secretion of insulin and therefore less resistance to the body, in addition to many studies have confirmed that eating garlic, along with treatments and medicines lead to better results.
- Antioxidant, as well as reducing anxiety, studies have shown that the effectiveness of garlic increases in smokers, it is worth mentioning that the benefits of garlic continue to eat regularly and stop when you stop eating.
- The elimination of bacteria and fungi and reduce the incidence of inflammation resulting from it, where garlic works as an effective anti-inflammatory.
- Reduce LDL, triglycerides, and HDL cholesterol, which reduces the risk of atherosclerosis, as well as its role in treating fatty disorders.
- Helps to lower high blood pressure efficiently, and this is evident when the pressure increases significantly as the efficiency and effectiveness of garlic reduced.
- To treat eye infections and swelling, garlic is a rich source of essentials for eye health, such as selenium, kercetin, and vitamin C.
- Treat ear pain, so as to contain garlic on the antiviral and antifungal properties and antibiotics.
- Cure colds and cough, and advised to eat two cloves of garlic, mashed, so alleviates the severity of the common cold.
- Treatment of wounds and various injuries, garlic can be mixed with three drops of water on the wound, as the placement of garlic is not diluted with water may cause irritation of the skin.
- Treat acne and prevent its development, soothe the skin rash and the properties of garlic disinfectant and contain it on antibiotics, and this is done by introducing garlic with natural recipes with substances such as honey, turmeric and others.
- An effective treatment for asthma. It is recommended to boil three cloves of garlic with a glass of milk and drink it before bedtime. This relieves asthma, or by eating garlic cloves with marinade.
Garlic home recipes for hair
These are the most natural recipes and blends of garlic for hair, which can be prepared and applied at home easily:
Mix garlic and honey for hair growth
In addition to the properties of garlic that stimulate hair growth, Honey strengthens the hair follicles and moisturizes the hair efficiently, in addition to encouraging hair growth, and advised to repeat this recipe two or three times a week to get better results.
Ingredients : Eight cloves of garlic, a tablespoon of honey.
Method of preparation and use : The juice is extracted from garlic cloves whole, so that a tablespoon of garlic juice, then add a spoon of honey, and mix ingredients with each other well, then put the mixture on the hair and scalp and leave for 20 minutes, then wash hair with a light shampoo.
Mix the garlic and lemon juice to remove the crust
In addition to the effectiveness of garlic by removing the peel, lemon juice works to get rid of the smell of acute garlic, as well as to reduce the scalp’s grease and restore the natural pH of it, and prevents lemon development and growth of fungus hair.
Ingredients : A teaspoon of garlic juice, a tablespoon of lemon juice.
Method of preparation and use : Mix the ingredients with each other well, then put the mixture on the hair and scalp and leave for 15-20 minutes, then wash the hair well.
Mix garlic and olive oil for hair loss
This mixture works to reduce hair loss, and this is evident when used once a week will notice the lack of hair loss after.
Ingredients : Olive oil, several cloves of garlic.
Method of preparation and use : Soak garlic cloves with olive oil for a whole week, then use this oil to massage the scalp and leave a full night on the hair, and then wash the hair as usual.
Mix garlic and coconut oil to remove gray
This mixture works to get rid of gray or gray hair, and repeat it on the hair for several days until the feeling of difference and the disappearance of gray.
Ingredients : Coconut oil, black pepper, three cloves of garlic.
Method of preparation and use : Heat the coconut oil and then add a little black pepper and garlic cloves, and when cools the mixture is placed on the hair and wash as usual.