Keratin
Keratin is a natural substance found in human hair, which is 88% of the natural components of the hair. Natural keratin is present in a group of fibrous bonds forming the hair. Keratin is the hair that gives the hair its softness and softness. Body organs get their food through the food eaten by humans during their daily meals or through some external preparations that will support the external food and support to get the best results of smooth hair smooth smooth and shiny and long.
Sources of natural keratin
- Vegetables and fruits: The vegetables are orange in color, such as carrots, pumpkins, mangoes and potatoes, dark green vegetables such as broccoli, spinach, asparagus and cabbage, red vegetables such as strawberries, beetroot and red pepper, which contain lycopene and other antioxidants that remove appearances Aging promotes the secretion of keratin and natural collagen in the body.
- Non-meat-rich foods: Such as eggs, bananas, almonds and strawberries, all of which are rich in biotin, which promotes the secretion of natural keratin in the body.
- Meat: The non-greasy white meat contains a high percentage of keratin, which gives the hair a gloss, softness and a healthy appearance.
- Foods rich in omega-3 fatty acids: Omega-3 fatty acids, which are good fats, play a major role in the health of the skin and hair and increase the secretion of collagen and keratin such as those found in tuna, salmon, flaxseed, brewer’s yeast, walnuts and others.
- Soy products: All soy products, such as cheese, oil and soy milk, contain all of the genicetin, which promotes the production of keratin in the body and produces anti-aging substances in the skin.
hair care
Recently, hair experts developed an industrial solution of keratin, added to the hair for his individual and remove wrinkles without the daily need for hair styling, and this industrial preserves the smooth and smooth appearance for 3-6 months depending on the type of hair and how to wash it.
Hair health
The hair loses this important substance and its quantities decrease significantly due to many factors such as pregnancy and breastfeeding in the mother, anemia or anemia caused by malnutrition and lack of access to a good quantity of minerals and vitamins, in addition to the lack of external care of hair such as the use of oil baths or hair cutting constantly, Frequent use of hair dyes and industrial lotions such as gel, hair stabilizers and commercial shampoos.