Fattening the hands
There are many people who suffer from the problem of thinness and weightlessness and want to gain weight and increase, especially in the area of the hands, the thin and underweight shows whether a man or woman is inappropriate and undesirable and reflects the overall health of the body. To increase weight in general, you should eat more calories, which are mostly in sugars, ice cream and others, but be careful when eating these foods and go to eat healthy foods to avoid health problems. There are also other unhealthy ways to gain weight but there are no better than natural methods that work to gain weight naturally and healthy without serious side effects.
Causes of thinness and underweight
There are many reasons that lead to thinness and weight loss, including the following:
- The occurrence of disorders in nutrition.
- Thyroid problems.
- The occurrence of gastrointestinal disorders.
- Diabetes.
- Cancer.
- AIDS.
- Kidney disease.
- Genetic factors.
- Exposure to depression.
Problems and complications of underweight
In the event of weight loss may lead to some of the health problems, including:
- A weakness in the body’s immunity.
- Anemia.
- Fertility problems.
- Bone damage occurs.
Methods of gaining and gaining weight
There are many ways to gain and gain weight, but you should look for safe options that do not cause health problems for the body. These are the most important ways to gain weight and gain weight:
- Eat more calories, so that the calories entering the body are greater than those coming out.
- Eat protein more, muscle is made up of protein, so it is recommended to eat foods rich in proteins such as eggs, meat, fish and nuts, or eating protein supplements.
- Eat energy-rich foods such as walnuts, almonds, hazelnuts, dried fruits, milk, cheese, yoghurt, meat, potatoes, dark chocolate, and avocados.
- Eat sauces, spices, and warm food.
- Avoid drinking water before meals, because water works to fill the stomach and a feeling of fullness, reducing the desire to eat.
- Eat snacks from time to time especially before bedtime.
- Drink milk, it is rich in protein.
- Sleep well, sleep is very important to build muscle.
- Add the cream to the coffee when preparing.
- Avoid smoking, smoking works to lose weight clearly.
- Eat protein first and green vegetables.
- Practice various yoga exercises.
- Relieve fatigue and stress.
Home Recipes for Weight Gain
Sugar and butter
This recipe works to gain weight.
Ingredients:
- Tablespoon of sugar.
- A tablespoon of butter.
How to prepare:
- Mix the ingredients well and take this recipe before the meal half an hour on an empty stomach.
- Results appear one month after use of this recipe.
Milk and mango
This recipe helps to gain weight gain.
How to prepare:
- Eat manga 3 times a day.
- After eating the manga, he drinks the warm milk.
- Results appear one month after use of this recipe.
Raisins and dried figs
This recipe is useful for gaining weight because of the calories in its components.
Ingredients:
How to prepare:
- Soak dried figs and raisins in the water for the whole night.
- Eat figs and raisins the next day on twice.
- Results will appear after 20-30 days.
Milk and bananas
This recipe is useful to extend the body energy, bananas are rich in calories.
Ingredients:
- One banana fruit.
- A glass of milk.
How to prepare:
- Eat one banana in the morning.
- Drink a cup of warm warm milk with one teaspoon of sugar after eating bananas.
peanut butter
This recipe is good for gaining weight so as to contain peanut butter on calories.
How to prepare:
Put some peanut butter on the bread and eat it.
The most important foods to gain weight
There are many types of foods that work on weight gain, the most important of which are:
- Whole grains, they are rich in carbohydrates that allow proteins to increase muscle size. Such as brown rice and quinoa.
- Walnut.
- Avocados, they are rich in calories to get extra weight.
- Potatoes are rich in carbohydrates and sugars that help in gaining weight and can be eaten in more than one form, such as fried, grilled or boiled.
- Banana, one of the best types of fruit that helps in gaining weight, is rich in carbohydrates, fats, omega-3, omega-6, calcium, potassium, vitamin A and vitamin C in addition to protein.