Hand-skating exercise
The arm slide is one of the best exercises to activate the muscles of the arms and improve the general balance of the body. The exercise is performed by following these steps:
Kneeling on the ground and placing two laps under the soles of the hands.
Pull the belly towards the spine and tighten the muscles, and then skating the hands slowly, taking into account that the spine is tight and that the chest is close to the ground.
Return the hands towards the knees and return to the position of rest, and repeat exercise.
The ball exercise
Ball exercises are the best exercises for hand slimming. The whole body benefits from it. The exercise is done by following these steps:
Stand in a way where the feet are far apart, and hold the medical ball towards the chest.
Raise the ball slightly behind the head, then bend the knees and keep the spine straight, throw the ball to the ground, then hold it back and re-exercise.
The rope exercise
Ropes contribute to the burning of fat in the arms, increase their endurance, and increase the strength of the shoulders. The exercise is performed by following the following steps:
Stand in a way where the feet are spaced, the knees are slightly bent, and the back is taut.
Hold the rope and lift your hands with a space between them, then move them together quickly to get small waves, or move them slowly to get large waves.
The rotation exercise
The Arm Rotating Exercise is a simple exercise that contributes to fat burning in the arms area. The exercise is performed by following these steps:
Stand upright and spaced feet.
Extend the hands to the sides in parallel, and then grasp the hands and start moving the hands in a circle with the clock twenty times.
Take your hands down for 15 seconds, repeat your exercise 10 to 15 times, and exercise at least twice a day.
The Scissor Exercise
Scissors Exercise is a simple exercise to relax, tighten, and increase strength. Exercise is done by following these steps:
Stand upright and spaced feet.
Stretch the arms straight forward, then move them in scissors 20 times, then relax for 20 seconds, repeat exercise 10 to 20 times, and exercise at least twice a day.
Other exercises to relax the hands
Weightlifting exercises: Weight lifting exercises helps to build muscles and slimming the arms, and it is advised to exercise weight lifting two to three times a week.
Aerobic exercises: Aerobic exercise that promotes blood flow in the body, and it is advised to exercise for half an hour at a rate of three to five times a week.
Yoga Exercises: Practice hand-held yoga exercises three to five times a week.
Pay attention to diet
It is recommended to follow a healthy diet in conjunction with exercise, and to determine the number of calories; in order to promote the process of burning excess fat and get two skinny arms.