Nail Care
The question of nail extension depends primarily on the type of food eaten by humans, so it must be balanced contains all the important elements and vitamins to build the body in general, in addition to some natural mixtures that feed the nails locally, and will be mentioned in this article in some detail.
How to stretch nails naturally
Olive oil and tomato juice
- Mix two tablespoons of olive oil with half a cup of juice.
- You can massage the nails with olive oil for five minutes, then wear cotton gloves before going to sleep, and wash your hands the next morning.
- Note: It is worth mentioning that tomato juice contains a high percentage of biotin, which makes the nails thick and shiny, in addition to containing vitamin A and C, and olive oil is a natural substance that provides daily moisturizing necessary for the growth of nails, thanks to contain vitamin E, which activates blood circulation and strengthens the nails .
Avocado
- Mix the avocado mashed with rose water, and add the appropriate amount of both ingredients to get a cohesive paste.
- Massage the nails with the dough, leaving it for between 15 minutes and 25 minutes. Daily use of the mixture is recommended for two weeks.
the milk
- Soak the nails in half a cup of warm milk for five minutes.
- Use a daily moisturizing cream for two weeks. Milk can be replaced with lemon juice or lemon juice with vinegar diluted with warm water. This mixture should be repeated once or twice a week.
Reasons for non-growth of nails
- Lack of nutrition resulting from eating unbalanced fast food.
- Frequent use of cleaning products such as chlorine.
- Usually nibble nails.
- Frequent use of nail polish, in addition to the use of paint remover contains a high percentage of chemical and paint remover.
- Dry the skin around the nail.
- Misuse of the nail cooler, or the use of coarse coolers.
- Aging and aging.
- Hormonal disorders.
- chemotherapy.
Tips for nail care
- Eat foods rich in iron, calcium, potassium and vitamin D. These ingredients can be found in soy products, dairy products, eggs, almonds, garlic, spinach, cinnamon, tuna and seafood.
- Wear special gloves when using cleaning products.
- Use moisturizing cream for hands.
- Trim the nails once a week.
- Avoid using nails as a tool to open or scrap objects.