Obesity
Many people have fat and flabby arms. They feel embarrassed when they wear sleeveless shirts, but it is easy. All that is required is their exercise, which will burn the calories and fat accumulated in them. This article presents the most important exercises for hand-slimming.
Hand-sanating exercises
- BISSPS: It is necessary to focus on the muscle of the Pepys when there is a desire to relax the hands, and this can be through the use of some small weights, and then move to weights heavier gradually, and the weight of five pounds is better for this exercise, but must take into account the integrity of the back during performance, and must From the beginning, lift the weights in a quiet and slow way and reach them to the shoulders, then drop them quietly as well.
- Hammer Exercise: This exercise helps to strengthen the muscle of Paysbys and the forearm, and this exercise through the weight load, and then join the hands inward, and should keep the elbows close to the body, and should start lifting weights quietly and slowly to the shoulders, Exercise Baysps, and this exercise makes a big difference in the hands.
- push up: This exercise is one of the best exercises used to relax hands, but with the introduction of some additions and modifications to it, in order to get a better result, it is by sitting on the knees, so the process of extension of the hands and exercise and more simple and easy, and in the inability to perform This exercise, with some adjustments, will be the best solution to make your hands thinner.
- Triceps Exercise: This exercise helps to clean the hands from the back area, tighten their hair, and by bringing a chair, and then put behind the person after some steps, and then put the hand back on the chair, and must be legs straight, and then start lifting the body until you arrive The rear of the chair height, then start to descend until approaching the ground.
- Triceps back lift exercise: This exercise is very useful for the hands, and its effect is wonderful, it strengthens the muscle of the Psips, and by sitting and careful to be the head and neck and spine straight, and use one of the weights available, because the two hands will be lifted above the head, The exercise begins by lifting the weight above the head to the top, then lowering it back behind the head.