Causes of hand obesity from the top
Some people suffer from the problem of accumulation of fat and grease in the upper area of the hands, and this is reflected negatively on the aesthetic appearance of this region, and thus affect the confidence of people themselves and their appearance of the outside, this problem is caused by a number of reasons and factors that increase the severity, And the poor diet, which is the excessive intake of foods saturated with fats, as well as eating sugars and fast food, and health problems, including hormonal imbalance and disorders of the glands, including the thyroid gland, as well as some of the habits of life, Shingles after eating fatty foods and others.
Whatever the causes of the problem, it is essential to identify the best ways to treat it, including diet, physical activity and other advice, as well as effective natural prescriptions and methods to dehydrate the area.
Ways to slim the hands from the top
- Exercise:
- Exercise that targets the upper region of the body, especially the area of the hands, especially weight lifting exercises appropriate to body size, which tighten the region and prevent the sagging, and exercise cardio rate three times a week and for at least half an hour.
- The practice of swimming and kayaking, which is the most efficient in this aspect, and to exercise twice a week of resistance exercises, as well as exercise ball, a very easy exercise can be practiced daily at home, lying on the back ground, throwing the ball air and try to catch, the operation.
- Diet:
- Eat healthy and balanced diet, and rely heavily on fiber-rich foods, such as vegetables and fruits, which improve digestion, improve metabolism or metabolism, remove accumulated toxins in the body, avoid eating sweets, and be careful not to sleep directly. After dinner.
- Drink enough water.
- Natural Recipes:
- Blend the egg whites with apple cider vinegar, and a little ginger, and apply the resulting mixture to the area and leave it for at least an hour.
- Starch mask with oil and honey, by mixing a teaspoon of starch with a tablespoon of olive oil and a teaspoon of honey in a suitable bowl, and apply the mixture over the area to be drained for half an hour a day.
- Mix half a cup of yoghurt with a quarter cup of olive oil until the mixture is homogenized, rub the mixture over your hands in a circular way for 15 minutes, then wrap it in nylon foil for at least one hour. Repeat this process three times a week.