Tinnitus of the hands
Hand numbness is one of the most annoying symptoms that many people experience. It is a feeling of tingling in the hands due to a spasm in the nerves of the hand, which leads to a quick reaction to express this cramping. In this article we will inform you about the causes of numbness of hands, how to treat it, And some tips that prevent him from getting infected.
What causes numbness of the hands
- Pressure nervous: The pressure on the nerve responsible for hand feeding occurs, and this pressure occurs for several factors, including: improperly sitting for a long period of time, uncomfortable sleep, a cartilage slide, or an ache in the spine.
- Fatigue: Fatigue and tiredness are the main causes of hand numbness and lack of adequate rest.
- Pressure on blood vessels: These vessels feed the hands with blood. This is due to uncomfortable sleep. This causes mechanical pressure on the blood vessels, causing oxygen in the internal tissues by hand. Prolonged pressure on the blood vessels causes serious damage to the blood vessels. the parties.
- Hypothyroidism: Hypothyroidism restricts the production of hormones in sufficient quantity and leads to numbness of the hands.
- Water bags: They are non-cancerous bags that grow in tendons and nerves.
- Acute Neuropathy Syndrome: It is an autoimmune disorder that causes malfunction, and damage to many parts of the body.
- other reasons:
- Lack of vitamin B12.
- Inflammation of the carotid canal.
- Overweight.
- Strokes.
Treating hands numbness
- Moisten the cloth with warm water and put it on your hands. Warming the heat helps the blood flow to the numb side, relaxes the muscles, and the nerves of the infected hand.
- Hand-oiling with a blend of olive oil, coconut oil and warm mustard accelerates the process of getting rid of hand numbness, by massage the hands with the mixture with circular movements. This activates the blood circulation, the work of the hand muscles, and the nerves on the affected side.
- Exercise for fifteen minutes a day.
Tips to get rid of hands numbness
- Drink enough water daily, so that the quantity is not less than eight cups a day.
- Eat healthy foods, avoid eating junk food.
- The movement is continuous, not sitting for long periods in front of the computer.
- Note: Consult your doctor if your hands are numb in other parts of the body or if numbness is accompanied by paralysis of the limb movement, difficulty in speech, and severe headaches.