Categories Hand care

What causes cold hands

What causes cold hands

The limbs are the most important parts of our bodies. They help us to practice our daily activities. Through the legs we can move and move to a place we want, and by hand we can eat, write; by my hand I can write these words to you.

Cool hands

Sometimes our hands have problems such as cold hands, cold hands

Cold hands: Is a decrease in the temperature of the hands in the non-cold, because of the natural response to the body to regulate the temperature, and is not causing concern, unless accompanied by cold hands change the color of the skin.

Symptoms of cold hands

  • A change in the color of the skin of the hands, so that they tend to be blue or white.
  • Numbness and numbness in the hands.
  • Tension and stiffness in the skin.
  • Blisters or ulcers in the hands.

Causes cold hands

Sometimes cold hands are associated with cold weather, but they may continue even after warming the hands. There are also other causes of this problem, which may be due to some wrong habits or some diseases and disorders that may occur inside the body, including:

  • Lack of circulatory system, and blood flow disorder to the hands.
  • Anemia.
  • Diabetes, and rheumatism.
  • Side effects that may be caused by certain medications.
  • Smoking.
  • The occurrence of atherosclerosis in the arteries.
  • Hypothyroidism.
  • Stress and anxiety.
  • obesity .
  • The incidence of skin stiffness in the hands.

To prevent cold hands, here are the tips below

  • If you are a smoker, you should quit smoking.
  • If you are suffering from obesity, you should reduce your weight.

Cure cold hands problem

  • You can do a hot water bath for your hands, then a cold water bath, then make a hot bath again, it will activate the blood circulation and thus feel the warmth in a short period.
  • Wash your hands daily for 10 minutes to activate blood circulation.
  • Take a quick walk every day, because it helps to stimulate blood circulation, and saves you from the coldness of the limbs.
  • Eat supplements, especially vitamin C and vitamin B and antioxidants, as they help maintain cardiovascular health.