an introduction
Some people may experience periods of excessive cold in the extremities during warmer periods, especially in the hands and feet, while noting the difference between the temperature of the extremities and other parts of the body that are often moderately warm. The decrease in temperature of the hands or feet in the non-cold environment is a natural response to regulate the body’s internal temperature and balance with the external environment, which is a common phenomenon does not pose any risk to those who suffer but may require a review of the doctor and tests if accompanied by a significant change on body color, Its color is yellow or blue. We offer you the information we have chosen for your hand cooler.
Causes cold hands
- Anemia, caused by a marked lack of minerals or vitamins that feed the body, caused by frequent malnutrition or bleeding due to menstrual cycle or due to some blood problems.
- Weak circulation (disturbance of blood flow to the limbs).
- Type 1 or 2 diabetes.
- Temporary or sick hypertension.
- Mental and neurological disorders such as anxiety, depression, or trauma.
- Hypothyroidism and lack of secretion.
- Scleroderma.
- Renault’s disease.
- Burger’s disease.
- Lupus erythema.
- Lack of movement and sitting for long periods, and not to exercise regularly.
Symptoms and signs of cold hands
Cold hands may be accompanied by other symptoms such as:
- Tighten or harden the skin.
- A change in the color of the skin becomes pale to pale blue, yellow or white.
- Tiredness and general fatigue in the body.
- Tingling or numbness in cold limbs.
Treat cold limbs
The treatment of coldness depends on the cause of the cause and severity. The patient is often given drugs to improve blood circulation in the body and accelerate the flow of blood to the parties. The patient may also be prescribed medications to treat neurological or psychological problems that lead to excessive cold. The treatment of coldness of the limbs in a natural way can be through the following tips:
- Regulation of sleep: so immortal to sleep early at night, and wake up early to avoid cold limbs.
- Eat fruits and vegetables daily, as it gives the body vitamin C, a vitamin needed to heat the parties, as the lack of this vitamin leads to the escape of blood from the limbs and weaken the wall of the arteries.
- Regular exercise as a walking sport, it is a sport that moves blood circulation and activates the flow of blood to the limbs.
- Warm the parties with warm water to activate the movement of blood in the limbs.
- Drink drenched in ginger or cinnamon daily they activate blood circulation and improve the flow of blood to the limbs.